J.P. Mikhael Health & Performance Coach
@CoachJpM3
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Owner M3 Strength & Conditioning Niceville & Fort Walton Beach FL /Physical Preparation Coach
Fort Walton Beach, FL
Joined February 2023
Weeks 5-6 highlights. Earned the highest offense grade against number 13 team in the state . @SouthWaltonFB @PhilTisa @OLcoachrob @CoachBrentMoore @Skins4219 @GregDaniels_OL @coachbclause @CoachJpM3 @N_W_Sports @PrepRedzoneFL @TopPreps @CenFLAPreps
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Adapting to our environment in any given situation is one of the strongest characteristic we as humans can possess #minimalist 5 Rounds 10 Pull-ups 20 Push-ups 24 Lunges
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Rams are 5-0. Slow start on Thursday (0-0, 0:14 left in 1st half) Tonight: 2 passing TDs, including one to @dark_jaxon. @cadenconnor2030 made a nice catch. I had a good run for the 1st down. We won 14-0 @QBVisionGC @VisionQb @joshrwoodham @CoachWill850 @CoachJpM3
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Big win against Meigs (44-14) I had 5 passing TDs and threw 2 two point conversions Proud of how well the team is improving each week @QBVisionGC @VisionQb @joshrwoodham @CoachWill850 @tjpope93 @dark_jaxon @QBHitList
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Had a great time competing at @SamfordFootball camp yesterday. Thank you @ShawnPbostick for the work. @PeterRenkoski @T_Zielenske5 @CoachTMort @SouthWaltonFB @PhilTisa @OLcoachrob @CoachBrentMoore @coachbclause @CoachJpM3 @GregDaniels_OL
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My film from my June camps.Learned a lot great competition.Mercer, Jax State, Southern Miss, West Florida, South Alabama, Liberty, Davidson, Wofford, Shorter, UAB, Western Carolina. @GregDaniels_OL @adamgorney @RivalsFriedman @ParkerThune @PrepRedzoneFL @JohnGarcia_Jr
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Sign-up Now 424 W College Blvd Valparaiso FL
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Great learning experience and competition @LibertyFootball. Can’t wait to be back next year. @coachbilldurkin @CoachHollifield @brock_jacob_ @SouthWaltonFB @PhilTisa @CoachBrentMoore @OLcoachrob @coachbclause @CoachJpM3 @PrepRedzoneFL @GregDaniels_OL
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I had a great time competing @SouthernMissFB camp yesterday. @CoachSCoughlin @CHbanderson @bowling_brandon @SouthWaltonFB @PhilTisa @CoachBrentMoore @OLcoachrob @coachbclause @CoachJpM3 @GregDaniels_OL
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Put in some great work @MercerFootball camp yesterday. @BrianFolkerts @CoachJones_25 @Coach_JMiller @SouthWaltonFB @PhilTisa @CoachBrentMoore @OLcoachrob @coachbclause @GregDaniels_OL @CoachJpM3
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Spring Game Highlights (6-🥞 0-sacks,0-pressures in 2.5 quarters) @SouthWaltonFB @PhilTisa @CoachBrentMoore @OLcoachrob @Blair_Lockhart @coachbclause @CoachJpM3 @GregDaniels_OL
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Never torch the map during a detour. Don’t sell the truck when it’s stuck in the mud. When your mind’s in the gutter and emotions are loud—shut up, train, and ride it out. Clarity comes when the dust settles. Seasons change. Stay ready til they do.
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