Gabe Sanders
@CoachGSanders
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Husband - Father - Son - Servant - Sprints Patience - Persistence - Peace - Presence
Boston, MA
Joined April 2013
RT @pjvazel: ⚫️ RIP Ralph Mann 🇺🇸 1949-2025, 75. 🚧.World Record 440y hurdles 48.8 Des Moines 1970.🥈 400H Olympics 1972. 🔬.1971 Bachelor of….
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RT @Calvinn_Hobbes: Life is like topography, Hobbes: full of summits, valleys, and everything in between. Here’s to conquering 2025’s peaks….
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Happy New Year 🎆🥳.
On Dec 31, 1995, the final Calvin & Hobbes strip was published. Yet, its magic endures—reminding us to embrace curiosity, wonder, and the joy of imagination. Bill Watterson’s masterpiece continues to inspire, proving great art is timeless. #CalvinandHobbes
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“Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from 25 to 31°. Your work was not wasted; it is just being stored. All the action happens at 32°.”. ⁃@JamesClear
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"This is a.wonderful day. I have never seen this.one before.". - Maya Angelou
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So really, there's no "off season," just, what part of the season are you in? Never stops, most important part is find some joy in it while you're at it, where ever you can. /Fin.
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Turns out an athletes entire career is one non-stop training cycle. When that cycle breaks, whatever the reason, the body from a performance standpoint doesn't care, it just knows "I ain't gotta work anymore, so I ain't". 5/.
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A) How did they end up performing at the end of the previous season? and .B) The length of their break at the end of the season and how dialed in they were to that off season. 4/.
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After some more back and forth, realized the highest correlators to fall testing performance was one of or a combination of two things. 3/.
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because really there wasn't a high correlation to specific styles. None of us ran an identical programs. Granted many of us had similar approaches, but a couple had polarizing methods. 2/.
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🧵Had this parallel discussion in a coaching group chat I've been in over the years. While ago shared Fall testing data. What we landed on was this unspoken truth: none of us, if we were really being honest, could/should attribute testing numbers to any magical fall training. 1/.
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RT @dadswithmics: This picture gives me mixed emotions. I drive my son to school in the morning. I park on a nearby street so we can hav….
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RT @kebbat: Topics in Speed Workshop. Just a few days left to sign up for Sunday’s workshop. If you can’t make it live, you’ll get the reco….
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