Adam Canning
@CoachCanning
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NBCT, L.C. Bird XC/ T&F Coach. 4x VHSL 5A Indoor, 4x Outdoor State Champions. 2018/2019/2021 USTFCCCA Va Coach of the year
Richmond, VA
Joined October 2016
The paperwork has been SIGNED ✍️ Nia Armstrong is officially a member the Wolfpack! #WolfpackTFXC | #GoPack
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BREAKING: History made by the Skyhawks, winning the 2024 Class 5 State Championship! #rvaW
The girls have made school history!!!! Your 2024 Class 5A State Champions!!!!! First team female state championship in school history!!!! @804Varsity @cfieldsports @CBS6SportsSean
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🚨TRACK ATHLETES IN GENERAL🚨 If you don’t play a winter sport but plan to do spring track… Skipping indoor season IS NOT the way You’ll be behind by the time outdoor starts
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Kaitlyn Cook won two events and finished second in two others as the L.C. Bird girls held off Highland Springs and Pryncess Jackson in the Region 5C track and field
richmond.com
Kaitlyn Cook won two events and finished second in two others as the L.C. Bird girls held off Highland Springs and Pryncess Jackson in the Region 5C track and field
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Mike on the 🎤: A quick note to recruits/parents, if you are looking for a big scholarship. You can’t do one event in college, unless your marks could possibly make the NCAA D1 finals. Good student-athletes are doubling or tripling at the Power 5 level at conference meets.
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I have two unsigned seniors looking for a home. 100/200 sprinter 10.72/ 22.07. A hurdler 110 14.58 300 39.22. DMs are open.
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My unpopular opinion: Most non-elite HS distance runners simply need to run a little more; more often, a little further. Once they get over that small threshold of training volume it all becomes easier. They get a little faster, stay more motivated, and have more fun.
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I was told by an NFL personnel director who had FOUR Super Bowl rings that he wouldn’t draft a lineman in the first two rounds if they didn’t throw the shot or disc, no matter what. If you’re a football player and you’re not doing T&F, you’re not a serious FB player.
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Just think.... programs supporting each other...HMmmmmm... I love it!!! More high school coaches need to get it together
Seven football coaches who are not on the T&F Staff at SC were at today's sub-varsity track and field meet to support, cheer and encourage the skills guys and throwers they require to participate in T&F Salute to the Bulldogs Football Staff All of you are the real MVPs 💯
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I'm seeing a lot of offers going to football players with Solid film &&&& who are putting up solid performances in T&F right now. Being a competitor is EXTREMELY IMPORTANT. I'm done for the day
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Manny, down 8-5, pins his opponent at 4:55 to advance to the 126 Quarterfinals against O. Rawls of Nansemond River.
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#SuperBowl
#ChiefsKingdom 6 DBs ran track at State Meet Bryan Cook Deon Bush Joshua Williams Justin Reid Juan Thornhill Trent McDuffie #FlyEaglesFly 5 DL Discus / Shot Put State Meet Javon Hargrave Jordan Davis Linval Joseph* Ndamukong Suh* Josh Sweat* * State Champion
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#NFLCombine HS Track&Field = 63% HS Basketball = 44% HS Baseball = 8% HS Wrestling = 3% 🏃🏾♂️ most popular with CB, RB, WR 🏀 most popular with OT, TE, WR ⚾️ most popular with QB, TE, WR 🤼 most popular with DE, DT, OL
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There's a throwback video I've never seen before! Where did you find that video?!?!
Did you know: Cleveland Browns (NFL) offensive tackle Joe Thomas was a 64ft+ Shot Putter in High School…
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He’s a javelin thrower! Olympic champion javelin thrower, but a javelin thrower. With sprinter/jumper movement! Video: @beau_throws
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Please don't tell me you want to be the truth and you go home everyday right after school. Weightroom and Track is open!
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You don’t do a winter sport but you want to have a good outdoor track season? RUN INDOOR TRACK Athletes who do indoor are ALWAYS better off by outdoor season
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