Jason Beeding
@CoachBeeding22
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Sac town ✈️ Kansas City |Coach & Author| - PC @ Calvary University
Grain Valley, MO
Joined November 2010
As a mentor / coach I only bring water to the team. As an athlete you choose to drink or not. Fyi . decision may be made based on how thirsty you are. 😉.
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Proud of you buddy.
Picked up my 5th win today in the Super 18s tournament. Defense played great around me. Took a perfect game into the 6th inning as well. 5.2 IP 3H 3R 1BB 6Ks. Ready to go for Indiana!! @PB_Uncommitted @PrepBaseballMO @YardBallClub @beau_franklin @GVHSBaseball @CoachBeeding22
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DM me if you are still looking for a school in the Fall. @FlatgroundApp.
Special things are happening at Calvary University. We are Still hunting for pitchers and a few high-level athletes who want to compete and grow in their faith. If you’re serious about Jesus and serious about baseball, let’s talk.🛡️ Faith + Grind.
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RT @ljhatchpb: ‘28 | RHP | Tanner Burt (Blue Sorings, KC Monarchs Davis). FB: 78-80 Top: 82.CB: 69-71. 5 IP, 2 H, 1 R, 0 ER, 1 BB and 4 Ks.….
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RT @Cartergooch07: Had a very nice outing today in my first summer game of the year. Threw a complete game to start the year off strong. Ca….
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RT @TreadAthletics: Is T-spine mobility your limiting factor for hip-shoulder separation?. Here's a simple test that can give you a general….
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We are looking to round out arms at @cuwarriorball - DM me if you are an uncommitted HS 2025 or Juco. @FlatgroundApp @BUncommitted
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So excited.
Here’s a look at the Calvary University campus. We are building something special. Go Warriors!
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This kid is gonna be a Dude in the MLB. Keep an eye on Seattle Mariners Danery Meyer.
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Had a great Interview with @MickSimpson643 @cuwarriorball .Happy to be a part of such unique opportunity. We are building culture, experience, baseball players and men. How lucky am I.
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RT @PGMidwestBB: Dennis Leonard | RHP | 2025 | MO.@GVHSBaseball . FB: 88-91 | SL: 77-80 .CB: 72-75 | CH: 77-78 . @Premier_BB_KC Pro Day. 2-….
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RT @GessnerJosh: Most Players have horrible mobility. So, I turned to the science behind building mobility. What I found?. The 5 step ATG….
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Follow for more pitching tips, drills, exercises and workouts. 🙏.
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A dynamic warm-up sharpens your focus, activates key muscle groups, and prepares your body for the demands of pitching. Skip the static stretches until after your session—save those for recovery!.
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Finish with Controlled Throws: Gradually build up your intensity with easy tosses, working your way to full-speed throws.
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Focus on Shoulder and Arm Mobility: Use resistance bands for external/internal rotations, pull-aparts, and overhead stretches to activate your arm muscles.
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Add Rotational Drills: Exercises like torso twists or medicine ball rotations simulate the motion of pitching, priming your core and back for explosive movements.
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Incorporate Dynamic Stretches:. Arm circles: Small to large rotations to activate your shoulders. Leg swings: Forward and sideways to loosen your hips and hamstrings. Walking lunges: To stretch your legs and activate your core.
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Start with Full-Body Movement: Engage in light jogging, jumping jacks, or a dynamic stretch routine to increase blood flow and loosen up your muscles.
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A proper warm-up is the foundation of a successful pitching performance. Dynamic warm-ups not only prepare your body but also reduce the risk of injury. Here's how to set the stage for success: 🧵👇
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Incorporate follow-through drills into your routine, like throwing into a net with a focus on finishing low and balanced. This habit will sharpen your mechanics and protect your arm.
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