In 2019, I signed a contract with the Philadelphia Phillies. 5 years later, I haven't played in a single MLB game. Here's how the Minor Leagues work (and what it's like to be one):

RT @GessnerJosh: I was projected to be a big leaguer. But I never made it. That eats at me every single day. It’s why I’m still chasing 10….

Always curious and full of energy, Beagles turn every walk into an adventure 🐾🎉.

We just created a free community for pitchers looking to throw 100mph. We have a free program and guides that have helped 3000+ pitchers. DM me ‘program’ and I’ll send it to you.

I was projected to be a big leaguer. But I never made it. That eats at me every single day. It’s why I’m still chasing 100 mph. For me, it’s unfinished business. I wasn’t at my best mentally or physically when I retired. I didn’t give my all. And I can’t live with that. That’s

We just created a free community for pitchers looking to throw 100mph. We have a free program and guides that have helped 3000+ pitchers. DM me ‘program’ and I’ll send it to you.

RT @GessnerJosh: For me to throw hard, I need to put a bunch of force into the ground with my back leg. The caveat is my back leg has to b….

RT @GessnerJosh: Throw 100mph training day recap:. Today is a big day. The goal is to throw 90. Last week, I was pretty easily in the uppe….

We just created a free community for pitchers looking to throw 100mph. We have a free program and guides that have helped 3000+ pitchers. DM me ‘program’ and I’ll send it to you.

For me to throw hard, I need to put a bunch of force into the ground with my back leg. The caveat is my back leg has to be angled. I can’t just drop straight down. I have to drift properly so my force vector is angled forward. That way, when I drop and relax into it, the energy

Throw 100mph training day recap:. Today is a big day. The goal is to throw 90. Last week, I was pretty easily in the upper 80s. We warmed up with a high CNS prep: sprints, weighted jumps, depth jumps — all training explosiveness and the ATP CP system. Then we hit split stance,

We just created a free community for pitchers looking to throw 100mph. We have a free program and guides that have helped 3000+ pitchers. DM me ‘program’ and I’ll send it to you.

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When I’m throwing my hardest, this is what I feel with my lower body:. • Get momentum going down the mound — either aggressively as soon as you lift your leg, or like a lot of Japanese players do, come to balance point then shift. • Get into the back hip — it keeps you

Experimenting with spinal mobility exercises today on a movement day, here’s what we did:

We just created a free community for pitchers looking to throw 100mph. We have a free program and guides that have helped 3000+ pitchers. DM me ‘program’ and I’ll send it to you.

When I began training to throw 100mph, I had an ‘L’ shaped delivery. Here’s why I’m working on a ‘diagonal’ delivery instead:

Where is your energy going during leg lift?. This is a question I asked myself when I looked at my mechanics. And what I noticed, was it was coming away from the target rather than toward the target. Here’s how I’m working on it:

We just created a free community for pitchers looking to throw 100mph. We have a free program and guides that have helped 3000+ pitchers. DM me ‘program’ and I’ll send it to you.

Our deep dive into HBM is here! For subscribers, we will also address the major questions on Samsung’s future viability as a supplier. In view of this piece, we will like to share more about the Hanmi and Hanwha Drama.

I used to feel ‘powerful’ loading into my quad. But as I continue to train to throw 100mph, I realize this isn’t the best way to load. Here’s what I’m doing instead:

We just created a free community for pitchers looking to throw 100mph. We have a free program and guides that have helped 3000+ pitchers. DM me ‘program’ and I’ll send it to you.

Been incorporating the stuff I read in Yamamoto’s book recently…. Here’s some of the ‘judo’ warmup that he uses:

@AlbertusIV We just created a free community for pitchers looking to throw 100mph. We have a free program and guides that have helped 3000+ pitchers. DM me ‘program’ and I’ll send it to you.