RT @carter_vrieling: After a great talk with @Zach_Willis45 I am blessed to receive an offer from @PLUFootball @LyndenLionsFB @BlakeVandale….

Hey @Starlink, your system shows my order as delivered but @FedEx says it wasn’t & they don’t know where the package or when it will be delivered. I need internet to run my business. Time to see if your customer service is worth a damn or not.

Drink it slightly cool instead of cold and it will go down easier. What’s your favorite fruit that you like to add to your water?.

High Quality H20! Water doesn’t have to be ordinary. Try filling a bottle with water and add your favorite fruit like lemon, strawberries, or even cantaloupe! It can add a wonderful flavor to your water and make drinking a lot more fun.

Here is mine:.

Omega-3 fish oil: your health’s secret weapon! 🐟 From boosting heart health to sharpening your mind, it's got you covered. Share your favorite omega-3 fact with us! 🐠 #Omega3 #HealthyLiving. What is your favorite? Share in the comments. .

Big dog with a great season!.

Breakfast made simple!. Life’s too short for boring, unhealthy breakfasts that leave you hungry by 10 AM. It’s time for a Second Chance at starting your day right—with a recipe that’s quick, healthy, and downright delicious! 🌟. Check out the link below!.

🍏 Let's talk nutrition! How do you time your meals around workouts for peak performance? Share your insights with us! 🥦 #NutritionNinja.

🤓 Dive into exercise essentials: training volume and intensity. What's your go-to workout style - longer and steady or short and intense? Share your tips! 💪 #WorkoutWisdom.

Choo choo… ALL ABOARD THE KETTLEBELL EXPRESS!. Check out the link to learn more about our new THREE volume workout program using the almighty kettlebell. With three workouts that build in complexity, the program will benefit anyone with a bell in hand!

Follow us for more recipes, tips, and resources that make your wellness goals achievable and enjoyable. And don't forget to share the love – tag someone who needs this in their life! 💪💚.

This is more than just a recipe book. It's your second chance at nutrition made easy, delicious, and sustainable. Don’t miss out – let us be your guide to a healthier lifestyle!.

From mouthwatering meals to guilt-free treats, these recipes are designed to bring flavor and nutrition to your plate. Want in? All it takes is a quick email sign-up, and we'll send the e-book straight to your inbox. 📧.

🌟 Exciting News! 🌟 We’re thrilled to offer an early release of our brand-new FREE Recipe Packs just for you! 🍽️. Get ready to fuel your journey to a healthier you with delicious, easy-to-make recipes that will inspire your kitchen and satisfy your taste buds. Thread below.

EARLY GIVEAWAY NOTICE!!.

Here’s a short video explaining what second chance wellness is all about. Make sure you follow us on Instagram, Facebook and TikTok. They’ll be lots of new stuff coming out soon.

Their movements weren't perfect but they were damn good for a 7 and a 9 year old. After a year of watching and learning, their body awarness and ability to be coached and put themselves in good lifting positions was so incredible. @ZEvenEsh.

Their workout consisted of push ups, push up planks, carries, goblet squats, split squats, kettlebell swings, 1-arm dumbbell rows, kettlebell deadlifts and of course their animal movements. To say they were excited, happy and sore would be an understatement.

Then it became "boring" and less fun and they didn't like that and stopped wanting to train. So last night I told them they were going to do a workout but with some adjustments to their skill level.