A message to all you lovely people I’ve crossed paths with thru sport, and if we haven’t crossed paths yet, maybe we will!.

Metacognition is awareness and understanding of one’s thought processes. We assume high performing athletes/coaches have healthy thought lives. I ask my clients to put work into noticing and understanding their internal monologues and messages. One of the hardest skills for.

RT @goalscaroline: Lots of men credit becoming a “girl dad” as the thing that opened their eyes to women’s sports. And don’t get me wrong:….

RT @DrHenryCloud: Flourishing doesn’t happen by accident. Ask your safe people two questions:.1. What do I do that pushes you away?.2. What….

I always build this into coaching particularly my female athletes. Most have the tendency to need proof of their ability to be courageous. I speak the opposite into them:.•Realize your mind’s protective mechanism is actually limiting you .•Lean in.•Put yourself out there.•Be.

RT @MLBNow: Which batter did Billy Wagner strike out the most during his career, including the Postseason?. #ThinkBaseball.

RT @blakeaburge: Underrated life skill: Pausing. Life doesn't slow down on its own. You have to do that part yourself. Take a walk with you….

RT @NAMICommunicate: Educators, you shape how students show up in the world. Help your students thrive with tools that address trauma, clas….

RT @JJWatt: Training Camp “stats” are insane and ridiculous. Used to think it was always just people joking, but now seeing them seriousl….

A childhood summer staple. Chicagoland’s finest. IYKYK.

RT @barrybutler9: Summer in Chicago.

Good stuff at RISE Preseason Prep Camp in Oak Park #growthegame

Early birds get the worm. Lessons on the lakefront to start the day 🏑😍

First morning of RISE 🏑 Glen Ellyn Preseason Camp. Great to have some of our college players in town to coach up the young talent #growthegame

A common challenge for the population I work with (athletes/coaches): when to walk away. How do you recognize something is over? How do you compassionately allow yourself permission to “quit?” . To get far in athletics you need a superpower of stubbornness/persistence/commitment.

RT @RyanHoliday: Don't just read books, re-read them. What is your favorite book to re-read?.

RT @CC_Sabathia: Real tears man…started as an idea at the league office and never imagined it would come together in this way 🙏🏾 Salute to….

RT @nut_history: Hank Aaron’s wife, Billye Aaron watching Hank's tribute. So beautiful

RT @BleacherReport: HR Derby to determine to the winner of the All-Star Game 🍿

RT @DrHenryCloud: People who succeed don’t bury their dreams — or let others bury them. They face fear, take risks, fail, get back up — and….