We are into double figures! Day 10 (confirmed by Strava 😉) done along the beach in wonderful Woolacombe!❤️🌞🏃‍♂️🫏 RED July, in support of @DonkeySanctuary Any donations greatly appreciated! #doitfordonkeys ❤️ @UKRunChat #ukrunchat

Day 9 done & the climb back up from the beach is getting on my tits now! 😂😂😂🏃‍♂️🫏 RED July, in support of @DonkeySanctuary Any donations greatly appreciated! #doitfordonkeys ❤️ @UKRunChat #ukrunchat

An undulating bimble through the warren & then back along the beach. Day 8 done. 🏃‍♂️🫏 RED July, in support of The Donkey Sanctuary , is 31 days of running a minimum of 5K every day. Any donations greatly appreciated! #doitfordonkeys @UKRunChat #ukrunchat

Lovely little town is old Ilfracombe.🥰 Can recommend a visit to St Nicholas' chapel, bit of a climb but views are stunning!❤️ Highlight of the visit was a sneaky seagull helping Nicky's waistline by pinching her flake! 😂😂🧔👩🐕 #staycation @WoolacombeSands #NorthDevon

A windy wander down to, along and back up from the beautiful beach! 🥰🏃‍♂️ RED July, in support of @DonkeySanctuary , is 31 days of running a minimum of 5K (3.1 miles) each & every day. Any donations appreciated! #doitfordonkeys ❤️ @UKRunChat #ukrunchat

Day 5/31 completed & getting a little bit quicker & easier each day, well, after the shock of the 5:00am alarm clock that is! 🏃‍♂️🫏 RED July, in support of The @DonkeySanctuary . Any donations greatly appreciated! #doitfordonkeys ❤️ @UKRunChat #ukrunchat

Day 4 of 31 done & now up to 14.75 miles in total. 🥰🏃‍♂️🫏 RED July, in support of The Donkey Sanctuary , is 31 days of running a minimum of 5K (3.1 miles) each & every day. Any donations greatly appreciated! #doitfordonkeys ❤️ @UKRunChat #ukrunchat

The 5:00am alarm is so worth it on days like this! 🌅❤️ Day 3 of 31 done. 🥰🏃‍♂️ RED July, in support of @DonkeySanctuary , is 31 days of running a minimum of 5K each & every day. Any donations greatly appreciated! #doitfordonkeys ❤️ @UKRunChat #ukrunchat

Two days completed in 10 hours! I'm a bloody time traveller now! 😂Could also be getting up at 5:00 am to get it done! 😉 2 of 31 days done & 8 miles covered. 🥰🐷🏃‍♀️🏃‍♂️ RED July, in support of @DonkeySanctuary! #doitfordonkeys ❤️ @UKRunChat #ukrunchat

Day 1 of 31 consecutive days of running in July is done! 👊 Couldn't have started a better way than with a sunny bimble with The Tuffley Trotters! 🐷🏃‍♂️ RED July in support of @DonkeySanctuary 5K each & every day. #doitfordonkeys ❤️ @UKRunChat #ukrunchat

I can guarantee there will be no better performance than @raye at @glastonbury this weekend! ❤️ #raye #Glastonbury

On the eve of the wonderful Worthy Farm weekend, what do you reckon, future @glastonbury headliner? 🤔❤️🎵 (Sound on & give it a few seconds for Ro to get going! 🥰) #Glastonbury2025

I'm doing a 31 day running streak through July for the @DonkeySanctuary. No real target so anything you can spare, even £1, will make a difference. Watch out for daily social media updates as I #doitfordonkeys once more! 🫏🏃‍♂️❤️ @UKRunChat #ukrunchat

You know it's going to be a warm one when a very gentle 5K bimble at 5:00am requires you to drip dry in the garden sitting in a puddle of sweat! 🤔😉😂😂🔥🌅🌞🏃‍♂️ Nearly the weekend though folks, bound to rain! 😂 @UKRunChat #ukrunchat #5amclub

I know it's been a while since @sophieraworth recommended @raynor_winn 's The Salt Path on @sarajcox 's #BetweenTheCovers but better late than never! 👊 I've done a lot of running along the @swcoastpath so really looking forward to escaping to some familiar places! ❤️🏃‍♀️

The Tuffley Trotters go island hopping on a gorgeous Tuesday evening! 🥰🌞🐷🏃‍♀️🏃‍♂️ Got to love a summer evening run with your mates! 👊 @UKRunChat #ukrunchat

After being in tattoo quarantine for 4 months it's back to it! Platelet and plasma donation today! ❤️ @GiveBloodNHS

A great start to a Friday with a lovely early morning bimble around the hood. 👍 I even incorporated a freedom run on the Kingsway winter @parkrunUK course just for FUN! 🥰🏃‍♂️ Oh yeah, I didn't speed up for the parkrun section, I'm not that bloody sad. 😂 @UKRunChat #ukrunchat

New resident in the garden tonight! A baby frog absconded from next doors pond & popped around for a visit. 😂 Young Kermit was a good lad though, jumped straight into my hand so I could drop him back home! 🥰 5p used to show size, tiny mind.🐸

A great evening with The Tuffley Trotters ! Perfect weather for a lovely bimble around the lanes to The Pilot & then back along the better side of the canal! 🥰 Must stop running past all these pubs though! 🍺😂 #RunWithASmile 🌞❤️🐷🏃‍♀️🏃‍♂️ @UKRunChat #ukrunchat