Catano Performance
@CatanoPerforma1
Followers
1K
Following
8K
Media
793
Statuses
2K
born and raised in 🇨🇴 owner of Catano Performance, mission Create a positive, encouraging atmosphere where each athlete can grow to become a better human
North Andover, MA
Joined June 2019
If you think speed doesn’t matter think again,.here’s the difference between 5 athletes with 5different max speeds. 20+ mph .19mph.18mph.17mph.Big shoutout to the boys for volunteering for this
6
109
385
SPEED IS KING WEEK 2 DONE.Amazing crew we got this year ! .Wickets SML, partner 20yds races.Curvilinear sprinting .@les7spellman
0
1
10
Do work !.
0
0
2
LETS GO!.
After a great phone call with @Coach_OOmoyeni I am blessed to receive my first offer from Bentley University! @CJScarpaIII @JeffMoorzzy32 @BrooksFb @CoachMFoley @CoachDJCU @J_Branch2 @CatanoPerforma1
0
0
1
Our fastest under 10 year old athlete, For those coaches and parents that say 1x week isn’t worth it and no progress will be made ! Here’s the proof of what happens when they go to the right program 1xwkx7months
0
0
2
Coaches, .Looking for a DR. For an ACL surgery in midtown Georgia, if you anyone has a good referral for a female family friend who plays lacrosse would greatly appreciate it.
0
0
2
Let’s go lauren !🥳🥳.
👑 CHAMPION UPDATE 👑. Junior Lauren Quarm is your Division 1 State Champion in the 100!!! She also helped her 4x100 relay team of Bella Fiore, Alyssa Machado, and Alysha Santana Sosa to a 4th place finish . @MethuenHighAD @MethuenDistrict @JamiePote @DWillisET
0
0
1
Here’s the importance of sprint endurance for athletes, we use a specific protocol to help them maintain high effort over multiple sprints. An example of Lucas and Caden’s performance, showing how they were able to replicate high-effort sprints with a small speed drop-off.
0
1
5
Congrats lauren !.
Lauren Quarm is your Andover Boosters Invitational 100 and 200 meter champion! Overcoming some heavy rain, puddles and the cold to take the crown in both events 👑 . @MethuenHighAD @JamiePote @DWillisET.
0
0
0
Every time we jump with our athletes we breakdown what we see, so they can understand what’s going on @rexbraillard has been having a crazy off season ! @HawkinDynamics
1
2
6
🫡🫡🫡🫡.
Huge thank you to @HarvardFootball @Crim_Recruiting for the hospitality today! Had an amazing time getting on campus and seeing the boys get to work! .@Coach_Aurich @Coach_Joel_Lamb .@CoachFalaki @ScottLarkee .@MicFein @coach_craw .@Cinjun_Erskine @skwilliamsjr @CoachJimJackson
0
0
2
What 2 years of speed progress and improvement of her physical qualities over the last 2 years for a soccer player @HawkinDynamics @universal_speed it takes patience and consistency
0
2
10
Readiness test said it’s a good day and we did 20yd PR 2.87s, and a fastest indoor 30yd at 19.22mph ⚽️⚽️⚽️ in game PR was a 19.3mph in October so we’ve been working really hard to maintain, as winter is the hardest time to maintain speed, but focused on better acceleration
0
1
4
Let’s go !!!!!.
0
0
3
When you’re consistent with your work it pays !!!!
0
0
1
Pumped to see our lil ones moving up the ranks! These guys started 8MPH hr last year, improvement on movement literacy has been game changer for our 2nd and 3rd graders
0
0
4
This is the type of engine we’re building for our girls soccer players proud of you Chloe ! .@HawkinDynamics
0
0
4
Celtic game on the books ✅.Made on the screen ✅.Pumped to meet Al Horford ✅.Witnessing Pritchard and White are first C's duo to make 9+ 3s in the same game and first to score 40+ points was 🔥🔥🔥🔥
0
0
5
Let’s goo!!!! Well deserved Dave. !!!.
Congrats to Coach Dave O’Hearn…… MVC/DCL 1 Coach of the Year 👏🏻👏🏻👏🏻.
0
0
1