https://t.co/VSFU5ayW3b that is the link to my video In this video I will be trying to delve a little deeper into the issues around coaches weighing their swimmers, this is a conversation around the issues raised in this BBC article, https://t.co/5gTK6qADJB.

Congratulations to all the nominees and award winners last night at the BBC Sports Personality of the year! Incredible year for sport, and Para/Olympic success. Very disappointed to see we didn’t even get a mention for team of the year. The only same 4 boys to ever win and defend

We are very excited to have @CassiePatten as a speaker at our conference on 4th December. More about her here https://t.co/U168BvwjfZ There’s still time to book 👉🏼 https://t.co/AnLrY44jM8 @rcpsych_SEPSIG @rcpsych

A SWIM SERPENTINE TO REMEMBER! 😍 Thank you to all of you swimmers who made it so special! #SwimSerpentine

The Serpentine is lookin' FINE! 🤩 The water temperature is 15.9 degrees so the first dip may feel fresh for those who have been used to training over the summer. Wetsuits are optional but do bring plenty of layers with you for before and after your swim. 🏊‍♀️

This time 𝙉𝙀𝙓𝙏 𝙒𝙀𝙀𝙆! 😍🙌 What are you looking forward to the most about Swim Serpentine? 👇

Does head-up breaststroke give you neck pain? Cassie Patten shares her advice. 💙

History in the making 🙌 @RoseAylingEllis is the first deaf presenter to work live on a Paralympic Games ❤️ #C4Paralympics | #ParalympicGames | #Paris2024

Still applies.. Sadly.

The Guardian has a terrific photo gallery from London last week which I've only just found - features more than just the usual names too

A massive thank you to @CassiePatten for speaking on zoom to our ONB county pathway development camp 12-13yr group. Really inspiration talk of her journey and some brilliant advice to our swimmers training and racing 🌟

Want to experience cold water swimming but not sure how to start? 🤔 Our amazing ambassador @CassiePatten is here to guide you through the chill in her video 📹 Featured here is the pink tow donut - https://t.co/t7kE6J9WQR #SwimSecure

Hey @BBCSport just a lil nudge that Open Water & Artistic Swimming are missing from your World Aquatics Champs preview article! We (OW) race for Olympic spots on the 3rd & 4th. Artistic swimming have medallists from the last World Champs competing too!🙃 https://t.co/Kb4LkmRUyB

If one of your NY resolutions is to swim more, remember to increase your training volume gradually, spend time working (slowly) on your technique, allow time for rest and recovery and support your swimming with strength and mobility exercises. And have fun & enjoy the journey.

Winter is prime time for focusing on swim technique and maintaining fitness levels, says swimming coach @CassiePatten ❄️ You can read this article from our December issue on OS EXTRA, a new way to read our print magazine online 💙

Most common question I am asked everyday from #coaches. "How do I get this generation of young #athletes to work hard". My response. You don't! What I mean is you don't "get" them - i.e. make them / force them / order them / etc to work hard. We are way past the era of

@waynegoldcoach Good post 👍🏻 I did 20+yrs on deck and went with the approach that I created an environment where swimmers wanted to turn up, I cared about them (the person & the swimmer), they understood the process and were focused on achieving their goals, and we had a lot of fun (most days!)

Do you suffer with pain in your shoulder when you swim? A slight tweak in your technique might help, says swimming coach Cassie Patten. 💦 This article features on OS EXTRA, a new way to read content from our print magazine online.

Induction Camp for the National Youth Development Programme (NYDP) today. @CassiePatten delivered an exceptional talk about her journey, learning, success & challenges. #OADF #enjoy the journey @Sw_EngTalent @Sw_EngParaSwim @Swim_England

Colin Hill and Cassie Patten share their guidance on what to eat during a marathon swim 🥪 🍌 🍬

If you plan on swimming outdoors through the winter, now is a good time to start preparing ❄️