Captain Cymru
@CaptainCymru
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Founder of long course weekend and Ironman wales. Dad of 4, Husband of one and Endurance Junkie. 19 x #ironman, #MDS, #Norseman, #Otillo #g2g
Pembrokeshire, Wales
Joined October 2009
What happened to Graham Norton tonight ??? Is he alive? Sending love ! #GrahamNorton
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A great start to Regional Rugby for Flo, Maisie & Charlotte #PROUD of you & the other girls in the training squad 💪🏼🏉💪🏼 Well done Scarlets U18s - A BIG SHOUT OUT to @CleoHardyWRU & the team for all their hard work in prepping the squad. Roll on next week 🤗
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Some MPs simply lead.
Mass participation sporting events keep us healthy, happy & connected. Right now, the sector is hurting. They need support from sponsors & government https://t.co/vjvlBrE2KJ
@ampsea_au @city2surfsydney @officialbsrf @gcmarathon @ironmanoceania @spartanrace_au #auspol
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This rain can do one ! #novemberchallenge starts Friday! Rain Jackets- essential items in Wales?? Too right!
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And it was all going so well! Thank you @RobBrydon…. #ThankYouBakedPotato #FeedNHS
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Whoever said one person couldn’t change the world, never anticipated a person eating a bat 🦇
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Unless someone can convincingly explain why his folder suddenly changes colour, none of us will ever truly be at peace
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Fancy a shot at your very own world record?? Get involved at this years Wales Marathon! @longcourseweekend @bbcwalesnews @itvwales #lcwwales #lcw2019 #marathonrunning #guinessworldrecord
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Fancy a shot at your very own world record?? Get involved at this years Wales Marathon! @longcourseweekend @bbcwalesnews @itvwales #lcwwales #lcw2019 #marathonrunning #guinessworldrecord
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Calling all athletes! Fancy a world record of your own at The Wales Marathon for cancer research wales! July 7. #lcwwales #lcw2019 #walesmarathon #bbcwales #itvwales
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Calling all athletes! Fancy a world record of your own at The Wales Marathon for cancer research wales! July 7. #lcwwales #lcw2019 #walesmarathon #bbcwales #itvwales
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Great news for our 10th anniversary! #pembrokeshire #pembrokeshirecoastalpath #freshwaterwest #coastalcottages #lcw #lcw2019 #inspirethenation
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So proud!! Here we go! https://t.co/LtwRKoT3tL
#pembrokeshire #inspirethenation #lcw2019 #Triathlon #paincave
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See you at #longcourseweekend #lcw2019
Well here it is! This is where you can enjoy a glass of #LiquidGold this season 🍻🍻🍻 Who will we see in 2019?????
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Last day of #novemberchallenge ! Please feel free to come along and run with us all or please just donate a little to some amazing causes ! https://t.co/qwZZBjrzQN
justgiving.com
Help Matthew Evans raise money to support a great cause
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It’s marathon day on #novemberchallenge good luck team, one day at a time !
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