Pitching Specific Plyometric Contrast Training A1. Pitchers Rotation Overcoming ISO w/ 3d strap A2. SL Aqua Bag Downhill Chop w/ peel back. A3. Medicine Ball Pitchers Throw on Mound S&C coaches, what are your thoughts on use overcoming ISO’s as a primer for your plyos?

Sneak peak into our Off-Season power program with our 2025 @WagnerCollege commit @chris_couser and our 2025 @UNewHaven commit @evanderrick27 A 1. Overcoming ISO Back Hip Rotation A 2. Aqua Bag Trunk Rotation W/ Peel Back A 3. Med Ball Pitcher Shot Put

“I work with team sport athletes. I’m going to copy and use either a CrossFit, starting strength or west side barbell program!” Me:

I LOVE having the younger guys warm up with play/game based activists. Todays game: Bear Crawl Tag If you stand up, you’re out ✅Problem solving ✅Movement exploration ✅Reactivity ✅Better than A skips and high knees

Am I the only strength coach who feels like we over complicate our youth training? Give them a constraint or a “problem” ( keeping the cone on their back) and force them to find the movement solutions that solves the problem. Not all training has to be new and flashy

This contrast of resisted power skips for distance + unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.

Should we be instructing children to squat past parallel?

Unless there is an underlying injury, should all children be able to squat below parallel?

Another great warm up drill that keeps the kids engaged. Bring back game based warm ups

Love this reactive COD drill I’ve been testing out with the 14u group. What do y’all think? Any tips for improvement?

#NewProfilePic The excitement of getting it right on the dot. Only the real ones know

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$SPY talk about a bull trap wow