Waggle Drill  2 waggles into a swing. Create some rhythm by staying loose & whippy with the hands & wrists  How loose can you be and create easy pop? #waggledrill

2 Plate Mixed BP So many ways to modify this drill, but a few are: Only hit FB Only hit CB Hit both 2k approach on both plates #mixedbp

Recoil Swings — set of two on the balance beam Control your balance, pitcher wants you off balance — it all starts in the core #recoilswings

SNK/CB Moving Down Training Day • Short Tee w/ Short Bat • Bottom Hand • No Rollover  • BP down w/ short bat  • 12/6 CB machine w/ foam balls #posture

Simple athletic move that keeps hitter on time, facilitates vision, and feeling “behind” the ball. Ultimately creating zone coverage, adjustability and building consistency.

Self-toss + target practice  Football dummy first than top right square of L screen  Best warmup you can do, courtesy of @TJHannam10 #targetpractice

High Spin FB Training Day • High Tee w/ Heavy Bat • Top Hand  • Dart Toss w/ Heavy Bat • Foam Ball FB Machine (top of zone) #highspinfb

Angle In BP w/ Long Bat Work inside & stay out of your shoulders. Let gravity be your friend  Different lengths, weights, & barrel sizes but still find a way to get barrel on ball consistently  #anglebp #barrelaccuracy

LH Breaking Ball Day Progression   •Top Hand Sticks  •Line Drill  •Angle In Flips w/ Long Bat •LH Breaking Ball Machine #breakingballday

Breaking Ball Day Progression • Bottom Hand • Regular Swing w/ Knee Touch • Angle Away Flips • RH Breaking Ball Machine #breakingballday

Kick Through off Front Toss Good drill to feel backside getting through the ball & working w/ length in the zone #kickthrough

Bottom Hand No Rotate w/ Back Foot Slide  Good reminder to stay linear & not get into shoulders to muscle up  #bottomhandwork

Bottom hand no rotate w/ scissor  For me, it’s a good reminder to stay more linear and not get rotational  Stay under my shoulders, don’t get big  #1handwork

Two Plate Machine Drill Good way to mess with timing & learn how to make adjustments pitch to pitch  Machine doesn’t care where you’re standing, it’s same velo regardless #2platemachine

Double Pump Ride Drill  You will get fooled but how can you hit through it still?  Can you ride it out and still find a barrel? #rideitout #react2whatusee

Two Plate BP Drill  Challenge timing & comfortability w/ each pitch. Not every pitch or pitcher is same speed  Treat back plate as advantage count & front plate was 2k count  #2plateBP #2kfight

Went to the well one too many times — missed his spot too Judge didn’t miss that one

Look up, react down tee drill  If it’s flipped above the tee, hit it — if feeder holds onto it, hit the ball on the tee  Land in posture that allows you to hit the high pitch  #react2whatusee

Contact points + learning how to hit the ball deep AND out front 🔥 This topic and how we can train it isn’t talked about enough. Great hitters can do both.

Bottom hand swing feels for direction Staple in almost every pro guys’ daily routine  Pull the knob down and stay inside it each rep #bottomhand #drillwork