Waggle Drill . 2 waggles into a swing. Create some rhythm by staying loose & whippy with the hands & wrists . How loose can you be and create easy pop?. #waggledrill

2 Plate Mixed BP. So many ways to modify this drill, but a few are: . Only hit FB.Only hit CB .Hit both .2k approach on both plates. #mixedbp

What do you want to know?.

Recoil Swings — set of two on the balance beam. Control your balance, pitcher wants you off balance — it all starts in the core. #recoilswings

SNK/CB Moving Down Training Day. • Short Tee w/ Short Bat.• Bottom Hand.• No Rollover .• BP down w/ short bat .• 12/6 CB machine w/ foam balls. #posture

RT @LattaDoug: Simple athletic move that keeps hitter on time, facilitates vision, and feeling “behind” the ball. Ultimately creating zone….

Self-toss + target practice . Football dummy first than top right square of L screen . Best warmup you can do, courtesy of @TJHannam10 . #targetpractice

High Spin FB Training Day. • High Tee w/ Heavy Bat.• Top Hand .• Dart Toss w/ Heavy Bat.• Foam Ball FB Machine (top of zone). #highspinfb

Angle In BP w/ Long Bat. Work inside & stay out of your shoulders. Let gravity be your friend . Different lengths, weights, & barrel sizes but still find a way to get barrel on ball consistently . #anglebp #barrelaccuracy

LH Breaking Ball Day Progression. •Top Hand Sticks .•Line Drill .•Angle In Flips w/ Long Bat.•LH Breaking Ball Machine. #breakingballday

Breaking Ball Day Progression. • Bottom Hand .• Regular Swing w/ Knee Touch.• Angle Away Flips .• RH Breaking Ball Machine. #breakingballday

Kick Through off Front Toss. Good drill to feel backside getting through the ball & working w/ length in the zone. #kickthrough

Bottom Hand No Rotate w/ Back Foot Slide . Good reminder to stay linear & not get into shoulders to muscle up . #bottomhandwork

Bottom hand no rotate w/ scissor . For me, it’s a good reminder to stay more linear and not get rotational . Stay under my shoulders, don’t get big . #1handwork

Two Plate Machine Drill. Good way to mess with timing & learn how to make adjustments pitch to pitch . Machine doesn’t care where you’re standing, it’s same velo regardless. #2platemachine

Double Pump Ride Drill . You will get fooled but how can you hit through it still? . Can you ride it out and still find a barrel?. #rideitout #react2whatusee

Two Plate BP Drill . Challenge timing & comfortability w/ each pitch. Not every pitch or pitcher is same speed . Treat back plate as advantage count & front plate was 2k count . #2plateBP #2kfight

Went to the well one too many times — missed his spot too. Judge didn’t miss that one.

Look up, react down tee drill . If it’s flipped above the tee, hit it — if feeder holds onto it, hit the ball on the tee . Land in posture that allows you to hit the high pitch . #react2whatusee

RT @TJHannam10: Contact points + learning how to hit the ball deep AND out front 🔥. This topic and how we can train it isn’t talked about e….

Bottom hand swing feels for direction. Staple in almost every pro guys’ daily routine . Pull the knob down and stay inside it each rep. #bottomhand #drillwork