Breaking Ball Day Progression. • Bottom Hand .• Regular Swing w/ Knee Touch.• Angle Away Flips .• RH Breaking Ball Machine. #breakingballday

Kick Through off Front Toss. Good drill to feel backside getting through the ball & working w/ length in the zone. #kickthrough

Bottom Hand No Rotate w/ Back Foot Slide . Good reminder to stay linear & not get into shoulders to muscle up . #bottomhandwork

Bottom hand no rotate w/ scissor . For me, it’s a good reminder to stay more linear and not get rotational . Stay under my shoulders, don’t get big . #1handwork

Two Plate Machine Drill. Good way to mess with timing & learn how to make adjustments pitch to pitch . Machine doesn’t care where you’re standing, it’s same velo regardless. #2platemachine

Double Pump Ride Drill . You will get fooled but how can you hit through it still? . Can you ride it out and still find a barrel?. #rideitout #react2whatusee

Two Plate BP Drill . Challenge timing & comfortability w/ each pitch. Not every pitch or pitcher is same speed . Treat back plate as advantage count & front plate was 2k count . #2plateBP #2kfight

Went to the well one too many times — missed his spot too. Judge didn’t miss that one.

Look up, react down tee drill . If it’s flipped above the tee, hit it — if feeder holds onto it, hit the ball on the tee . Land in posture that allows you to hit the high pitch . #react2whatusee

RT @TJHannam10: Contact points + learning how to hit the ball deep AND out front 🔥. This topic and how we can train it isn’t talked about e….

Bottom hand swing feels for direction. Staple in almost every pro guys’ daily routine . Pull the knob down and stay inside it each rep. #bottomhand #drillwork

Chaos Eyes Closed “Go” Drill. Hitter closes his eyes & on the “go” from the feeder, he opens them and makes his forward move . Get used to going without seeing, stay loose & work under your shoulders . Make it harder by changing speeds or doing it off machine. #undertheshoulders

Recoil swings — set of 2 here off front toss. Helps to clean up sequencing & training yourself to decel correctly . Can do off flips, machine, or BP. #recoilswings #drills

Angled flips w/ short bat . Control point of contact & create good path by keeping front should down toward zone longer . #direction #control

Look away, react in tee drill . If it’s flipped inside, pull it — if feeder hold onto it, hit the ball on the tee oppo . #react2whatusee

RT @CaseyDykes: Suffer from discipline. Or . Suffer from regret.

Evan Longoria bomb . So tight, quick, & short to it ⚡️. If someone leans or loses posture towards plate, good cue can be touch the bat to the ground after your swing — cleans up posture . #longo #dodamage

RT @108_Performance: In soft toss you shouldn’t let yourself get so geared up that you lose feel of everything. find good barrels and clean….

Freddie Freeman — little pause in there to adjust to spin. React to what you see. #dodamage

RT @MLBNetwork: Mike Trout was seen getting in some pregame work as he rehabs from a knee injury. 🎥 @Mastercard #BallparkCam https://t.co/….