Christine Rosi
@CLEERFITness
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Cert Underground Strength Coach; Nutrition (Pn1) & Mace Fit Coach; BS in Phys Ed. ❤️ Music, Harleys, Jeeps; Summer; my 🐾 & helping others 🤙
Rhode Island
Joined October 2009
The looks this Grrl got with this 🤣💪….When you score at the Thrift Store. Those who Know, Know!! 45# #dumbbell for $4.99 w/ 50% off that as well…. Throw in on the sled……#thriftstore find #CleerFitFind #NoFancyShytNeeded #AnywhereWithAnything #NoGymNeeded #grrlstrong
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Good Morning to all you Rays of Fycking Sunshine!!! #GoodMorning…. #DrinkYourCoffee, Put #music on and Do ya #pushups 💥💪💥
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Pit stop and then back at it…….Ahhhhhhh. #harleydavidson #harley #sportster #100Aniversary #hugger #hd #rideforlife #livetoride #motorcycle #usa #peace #zen #mentalhealth #rideformentalhealth.#WatchForBikers
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Be a different breed! .#UnconventionalTraining #StrengthAndConditioning .Keep It Simple, Keep It Fun
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Just a morning Warmup with #sledtraining and some #sandbagtraining…. #NoFancyShytNeeded #AnywhereWithAnything .#NoGymNeeded.#GetOutdoorsAndTrain.#PickItUpAndLyft.#UnconventionalTraining #NoTimeToNotDoIt.#IAintGotTimeToNOTTrain .#dedication #motivation . #DoTheWork #KeepItSimple
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This is about to happen .#CleerFitFun .CLEER FITness Training.#NoGymNeeded .#AnywhereWithAnything #GetOutdoorsAndTrain .#MotherNatureIsYourGym .#UnconventionalTraining .#GrrlStrong.#UnderGroundStrength .#SledTraining #SandbagTraining .#RhodeIsland .#mentalhealthfitness
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Did this #hike this morning to start my Day 🥾#local #rhodeisland #lilrhody Mental health first #hiking #woods #walking #fitness #wellness #zen #clarity #mentalhealthfitness .#mothernature #mindfullness .#TheLittleThings #moments #BeYou .#NoGymNeeded #MotherNatureIsYourGym
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Not setting out to break records (clearly), just something outdoors for my health, physically and mentally.
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Only had a bit of time so I went for a walk. *A Simple Walk: Two Legs + Ground = WALK!.It’s amazing the #simplicity of this can make one feel exhilarated & #energized.
instagram.com
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Mind & body just were not in sync today, BUT I still got Shyt done!.#dedication over #motivation every single time 💥 I ended up doing rounds rather than time. (I) 3 rounds. (II) 3 rounds . I felt shytty going into it, BUT much better on the other side! .Movement Is Medicine!
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#CLEERFITness.#FitPitRI. Prove the Mutha Fycka’s Wrong!. Do Your thing ~ Whatever that is. Just don’t be a Douche to others! . Oh ,. And Go Workout too 💥💪. #LiveAndLetLive #BeYou.#FuckHaters #ProveThemWrong.#quotes #motivation #dedication #motivationalquotes
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#Simplicity ~ Relax and appreciate! So simple, yet few do it. Dont Complicate your Wellness Journey - A #Hike can do wonders. #MindBodyConnection #gratitude #MentalHealth #mothernatureisyourgym #zen #mindfullness #appreciation #thelittlethings #CleerFitFun #rhodeislandlife
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Wherever You Go, There You Are! .Don’t Complicate your #Health & #Fitness .No Space? Get Outdoors! . Pics are of some #adex #steelmace, but you can start w/other implements if you don’t have any. * No club - fish bats.* No Mace - Sledge hammer or baseball bat to get the flow.
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Some #OutdoorTraining #cleerFit style in #rhodeisland.#undergroundstrengthcoach #strengthandconditioning
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Just a quick stop …….But the nip is certainly not mine 😱🤣.#HumpDay #Vibes #Local #rhodeisland #lake #beach #fishinghole #zen #mindfullness #chilling in the #summerheat #mentalhealth #relax #enjoy #mothernature #positivevibes
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