Dr. Carla Hightower
@drhightowermd
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Physician, health coach, and employee wellness consultant, helping companies create healthy energetic teams. Expert in helping people heal themselves with food
Chicago, IL
Joined March 2014
Most people think that healthy food has to be expensive. However there are simple and easy ways to eat healthy on a budget. #healthyeating.
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Do you feel that junk food is cheaper? Here you can learn about the impact of these foods on your wallet and your body to make a conscious choice. #healthyfood #nutrition .
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Misconceptions about type 2 diabetes are preventing people from controlling their blood sugar. In this blog post, you’ll get clarity on ways to improve your nutrition, exercise and take control of diabetes. #diabetes #bloodsugarcontrol .
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Read the truth about type 2 diabetes. Uncover misconceptions that make blood sugar harder to control. Here are 5 misconceptions about type 2 diabetes that you need to know. #bloodsugar .
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We don’t get more energy by consuming caffeine. The secrets to having more energy are eating the right foods and creating healthy lifestyle choices that support your overall health and vitality. #energy.
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Great presentation @DrOstfeld . Practical! Whole food plant based diet to lower cardiovascular risks. #PBNHC20 @PBNHC.
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Sugary foods impact your health and here we cover some surprises that you may not know about. Your mood and energy level are affected, but there are steps you can take to reduce the problem with sugar. #diabetes #bloodsugar.
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RT @WebMD: What does recovery feel like, and what does having COVID-19 mean for your health down the road? An infectious disease expert --….
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High blood sugar, or hyperglycemia can be dangerous if left untreated. This blog post covers what you need to know about high blood sugar: from what it is, its root causes and how to manage it. #highbloodsugar #hyperglycemia #healthcoach.
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People who eat more whole (unprocessed) plant-based foods tend to have lower risks of diabetes and heart disease as a result. Read the blog post to see tips to help you maintain great health. #diabetesawareness #diabetes #heartdisease #hearthealth .
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About 1 in 3 Americans has prediabetes and most don’t know they have it. For example, about half of adults in China have prediabetes. Read the blog to learn about what causes prediabetes. #prediabetes.
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Losing weight can feel like an uphill battle. Sorting through misinformation on the internet is only makes matters worse. Here are 3 myths about losing weight that everyone should know. #weightloss.
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RT @Vez_says: “Wash your hands like you’ve been chopping jalapeños and need to change a contact lens” says BC Public Health Officer Dr. Bon….
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You don’t need to suffer any longer with diabetic neuropathy. You can relieve your symptoms and improve your blood sugar naturally. Read the blog post by Dr. Carla Hightower today. #diabetes #neuropathy #plantbased #painrelief.
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Some vegan and plant-based foods look like they should be nutritious, however many of the seemingly “healthy” foods are not good for you. #healthyfoods .
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You might be surprised by the number of common myths floating around about diabetes. Read this blog post to learn the truth about diabetes, body weight, sugar and how to go about reversing type 2 diabetes. #diabetesawarenessmonth #diabetes.
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Type 2 diabetes and heart disease are on the rise. But they can be addressed through an anti-inflammatory diet and lifestyle. #type2diabetes #heartdisease #anti-inflammatorydiet.
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Are you experiencing diabetic neuropathy and wondering how your diet can impact painful symptoms? To get the answers you must read this blog post by Dr. Carla Hightower
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When you’re grocery shopping, do you feel uncertain about what to buy organic? .Are you mostly guessing? If so you could be putting your health in jeopardy. Read this blog to learn about the food you should buy organic. #organic.
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