#NyttProfilbilde

New episode out now 🚨 @olaravald delivers and insightful talk! https://t.co/rfzn130wLb

Upplägg, tester, vägledning, uppföljning. Vi lyssnar på dina behov och hjälper dig att ta nästa steg i din och ditt lags utveckling. @ByrizzT ™ kan skräddarsy träningen med uppföljning digitalt och nivån anpassas efter ålder, kön ambitionsnivå och fysisk status.

THE EMOTIONS 🥹❤️ #FIBAWC x #WinForAll

🚨 The byrizz Stress fracture in the lower back is now available! The 1.0 workout gives you the needed exercises and techniques that will build you up, and make you more stable so that you can deal with more load over time. 🔗📲 Link to the workout https://t.co/tKm9kBTLZa

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New episode out now 🚨with @TLexercise 🏃🏻💪🏻

New Infographic🚨 Coffee lover? If you consume larger doses close to bedtime a greater reduction in total sleep time will be actual. Great research from @ShonaHalson @LouiseMBurke et. al @byrizzT #coffe #sleep #bedtime #byrizz

For more exercises, programs and digital rehabilitation ideas follow us and visit our homepage: https://t.co/lcwl42M5J9 @Frank_Rizzo_ @MarcusBystedt

5. Loaded Push Up Use roughly 30 % of your body weight when targeting a proper load, i.e if you weigh 80kg then a 25kg weight plate will be a decent weight. especially when dealing with younger athletes or new beginners. Aim for 3s down before extending your arms

4. ISO Hip Hold The exercise will improve the strength of your hamstrings and also help your running biomechanics. Here using only bodyweight holding 4x10s on each limb.

3. Romanian Chair ISO hold with Dumbbell Row Get your posterior chain muscles active and fired up when performing this hybrid exercise. Aim to keep your body aligned isometrically throughout the movement while dynamically rowing the dumbbells toward your chest.

2. Single-leg RDL with Kettlebell Increase your mobility while getting stability! You will feel that you work with your posterior and lateral chains throughout the movement. Use a lighter weight aiming to "lengthen" your limbs.

4:1 Back-line exercises to increase strength on your posterior chain. 🧵 1. TUT (Time Under Tension) Hex Bar Dead Lift A great exercise to improve strength and get muscles targeted effectively. Aim to move eccentrically for up to 6s - Keep core engaged through the movement.

Enthusiasm - Entusiasm - Entusiasme Podcast året 2022 #SpotifyWrapped #2022PodcasterWrapped

New podcast episode on the way! @ByrizzT coach @Frank_Rizzo_ talks to one of the members of Team @CasperRuud98 Marcel Day Cruz!

I enjoyed the talk with #MarcelDaCruz Performance Coach and member of Team @CasperRuud98. Great insights from an experienced and humble person. The episode will be launched 🚀 next week 🎾 #tennis #performance #ATP #spotifypodcasts #anchor #byrizz @ByrizzT

🚨New Education🚨 The byrizz™️ Sports Medicine Trainer gathers more than 15 years of experience working with all kinds of patients at different levels, from the average Joe to Olympic medalists. For more info: 🔗 https://t.co/mo3kyunX5v #rehab #prehab #clinicalapproach

🚨 New infographic! Both Biathlon and XC skiing athletes and viewers of course are looking toward the start of the season! Why not get an insight into what the latest research shows when it comes to the effects of Strength training and performance? 🎯@HCHolmberg1,Thomas Stöggl

We at @ByrizzT ™ are humbled and proud to be part of the content that is provided in the @EveryPadel Coach app. The produced content will help all Padel enthusiasts to stay on the Padel court improving their game. More to come. #padel #prehab #performance #twiik #byrizz