EP 225🎙️ Eagles Legend @BrianDawkins . • His book: Blessed by the Best: My Journey to Canton and Beyond. • His favorite plays and teams. • The late Jim Johnson. • What's next in his life?. 🍎:🟢:📺:

The Eagles defense in 2024 ranked first in percentage of plays using a light box (6 or fewer defenders) at 68.5%. They also ranked 4th in rushing yards allowed per game and 5th in EPA/rush. This is a Jordan Davis tweet and Jalen Carter tweet.

315x3. Still got the 3-plate juice at 235 pounds

Yards per target allowed in 2024 (min 65 targets). 1. Derek Stingley Jr. - 4.5.2. Patrick Surtain - 5.3.3. Cooper DeJean - 5.5

The Eagles are 43-9 in games A.J. Brown and Jalen Hurts both started and finished since 2022. That’s an 83% winning percentage.

Highest winning % for a head coach in regular season + playoffs since 1976. 1. John Madden - .739.2. Nick Sirianni - .701

My brother got married yesterday. It was an honor to be one of his groomsmen and watch him marry the love of his life. Steven is the kindest and hardest-working person I know. I’m incredibly lucky to have him as an older brother. Congratulations @steven_deeg ❤️

Don’t you dare run some clock today. Throw the dagger.

Jalen Hurts, A.J. Brown, DeVonta Smith, and Saquon's combined cap hits for 2025: $53.4M. Dak Prescott's 2025 cap hit: $50.5M.

Can you calm down? It's just LeGarrette Blount Eagles highlights.

Thinking about Will Shipley’s stat line in the NFC Championship game: . - 1 forced fumble.- 2 tackles.- 4 carries, 77 yards, TD.- 88 kick return yards. Like a high school kid on Friday night under the lights doing it all.

Jalen Hurts rankings since 2022 (38 qualified QBs): . Total TDs: 2nd.CPOE: 3rd.Completion %: 4th.EPA/play: 9th. Also:. Super Bowl appearances: 2.Super Bowl Rings: 1. I simply don’t understand how anyone could think he isn’t at least a top-10 QB heading into 2025.

Larry Fitzgerald will forever be in my nightmares

Nolan Smith when asked what the culture is like right now inside the building:. “I'm not waiting to get no ring … We onto the next page. Like coach said, we gotta flip the page in the book."

An update on this trade 3 years later:. AJ Brown:. 47 games played, 400 targets, 261 catches, 4,031 yards, 35 TDs, three 2nd-team All-Pro nominations . Eagles record: 39-15, 2 Super Bowl Appearances, 1 Super Bowl victory . Treylon Burks: . 26 games played, 92 targets, 53 catches,

Jalen Hurts: . “It’s always been a dream of mine to have my own children’s book … Without the lessons learned in this book, I wouldn’t be where I am today. I’m excited to extend those lessons to the next generation, and I hope it uplifts them.” . Just the coolest QB ever.

The NFL world is going to learn the name Moro Ojomo in approximately three months.

The carnivore diet has worked wonders for me physically and mentally. Combined with rotating these four workouts everyday, I’m in the best shape of my life.

If I can do it, you can do it. Find a diet plan that works for you and get 60-90 minutes of quality exercise everyday. “It is simple, but it ain’t easy, don’t overcomplicate it.”.

I lost 35 pounds from getting to the gym everyday, but I was stuck around 300 pounds for about a month with no progress. I started the “carnivore diet” on February 22nd at 302 pounds, and weight just shed off me. Most of my progress has come in the last 4 months.

June 17th 2024: 334.6 pounds. June 17th 2025: 242.7 pounds. Nothing changes if nothing changes.