In 2017 I threw 77mph, and prepared for university as a non-athlete. 18 months later, I threw 95mph and signed a professional baseball contract. Here's the process (behind the scenes):

As a mom of 2 high school age athletes, a former collegiate athlete, and a well-being, burnout, and leadership researcher… Here are the 6 things I do to protect my daughters’ well-being and try to prevent burnout 👇🏼👇🏼👇🏼

📢📢📢 THE EDMONTON ELKS HAVE WON 📢📢📢

If college football adopted the promotion/relegation system. Relegation games would draw so many viewers.

Hawks Nation … WE JUST MADE WEST COAST LEAGUE HISTORY! We wouldn’t be able to do what we do without our fans. Thank you for all of the support and for showing everyone that Edmonton IS in fact a baseball city. Thank you. Thank you. Thank you.

#CFCProspectGame on @TSN_Sports 🍁🏈 #TeamSanchez DT @HartmannCarson showing the nation what @SalCompFootball is all about with the sack for a safety to help seal the deal for #TeamSanchez at TD Place Stadium 💰

10-2o #ripTexasDolly

Schedule release? Yes, Chef.

https://t.co/WXevtiLZEJ

im crying.

Devastating

Pretty cool that with the Nuge getting 100 points, Edmonton has as many 100 point players this season as the Toronto Maple Leafs have had in their entire history

The wait is over. Masters week begins today. #themasters

My friend @CoachQuirk85 has co-written a book on 9 man football along with @coachhargitt Anyone coaching 9 man in the @CDMFA @CBFAPR @cgyspringfball @FootballAlberta should be getting their hands on this as soon as possible.

HVL vs. Caitlin Clark has been the best individual matchup of March Madness

CBJH Knights going for the undefeated season.

The entire USA team is watching Ken Griffey Jr. take batting practice

Passion is mistaken as aggression to the unmotivated

https://t.co/Ms88hiigzJ Off to San Antonio. Football and BBQ.