
McCallieSportScience
@BluSportScience
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Following
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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RT @EatSleepTrain_: 😏Secrets of deceleration assessment… it’s not about the turn.🙋🏽♂️. For 15 years I have studied great coaches. A commo….
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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RT @thewinningdiff1: You can't win with any L.A.M.E. in your game. "Lazy- somebody who is not willing to work. Arrogant- somebody that thi….
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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RT @Wendi_Irlbeck: 🚨Youth Athletes 1.7x MORE likely to be injured with <8 hours of 💤 . Insufficient 💤sleep among children & adolescents is….
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RT @universal_speed: Two cues to improve your starts⤵️. 1. 45-60 degree shin angle when in your set position.2. Focus on Outward Projection….
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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Best Choices in The @McCallieSchool Dining Hall. Fuel your Academic and Athletic Game:.1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation .2. Sleep 8+ hours.3. Strive for Consistent Bed and Wake Times
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