Had a busy day today! Spent an hour with
@TopSpeedLLC
for speed and agility. Then worked on shot & disc for an hour. I ended the afternoon with an hour of O-Line work with
@ChrisGomez54
. Getting better every day!
Competed at Lansing today! Hit a PR in clean with 275 and a PR in squat with 415! Was so close to hitting a PR in Bench. 895 lbs today! 900…I will get you this week!
@GETrailblazerFB
Competed in my 2nd powerlifting event. Gained 55 lbs overall and PR’d in each lift and my form still has a lot of work. Finished 14 out of 29! 360 squat, 235 clean, and 185 bench. 1000 here I come!
Well, the news is out! The first Metro Sports MoKan top 25 has a... controversial pick at no. 1!
Sound off! Tell us who we missed! Stay tuned for volleyball, soccer and Missouri softball rankings this week! KC rankings, STL rankings and even Wichita rankings begin next week!