Big Dad Energy 💯
@BigDadEnergyX
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Sober 5 yrs || Elite Vanguard ⚔️|| 💪 Better Brotherhood || 💯 Club || I'm going to talk trash, but I promise I want you to succeed in everything you do
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Joined October 2023
The community coming together in the BDEX Discord has to be one of the best I've created. It's small, but growing. I love the fellas in there, discussing their goals and problems openly. They're only looking to get better every damn day.
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A dad that doesn’t take his fitness seriously doesn’t take his family seriously. He is a weak leader and will not garner any respect. He will look like a lamb amongst sheep in the crowd of jacked dads he attempts to keep company.
The biggest reason for you to be disciplined calls you “Dad”
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Gym progress is funny. You can grind for weeks and barely notice anything because the changes are so subtle. You might be down 15 pounds and 5% body fat, but since it happened slowly, it doesn’t really hit you until you compare Day 1 to where you are now. Today, taking my usual
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Gym bros are ahead of the curve...ONCE AGAIN. They've been telling you for YEARS that Cialis, aka Tadalafil, at lower doses was good for your heart health and skin-tearing pumps in the gym. Heart health: 5mg daily Gym: 5-20mg 2 hours prior to your lifting session *THIS IS NOT
Cialis is not just for ED. Long-term daily use of tadalafil (Cialis) — averaging over 4 years — was associated with a significant reduction in major adverse cardiovascular events (MACE) and all-cause mortality. https://t.co/TSpEqTbbCG
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The community coming together in the BDEX Discord has to be one of the best I've created. It's small, but growing. I love the fellas in there, discussing their goals and problems openly. They're only looking to get better every damn day.
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This might be one of the most realest, down to earth, straightforward, and honest write-ups on not being anal about the holidays while also "sticking" to your plan. Bailey really does an amazing job with this one. Please, for the love of God, read this. And give him a follow.
Thanksgiving is right around the corner with Christmas not too far behind it Here’s a few tips to help keep your weight steady over the holidays and not blow all of your progress if you’re on a weight loss journey Best part? Each one is sustainable and realistic Bonus… You
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Look at QB1 CAPTAIN yelling at his piss-poor offensive coordinator. If y'all thought Jalen Hurts was the problem, think again. KP can't even look his Superbowl MVP in the eyes! Dude knows he sucks and calls plays like a 10 year old in Madden.
Kevin Patullo might be the worst coordinator this franchise has ever seen. And if his play calling wasn’t bad enough for you, look how he handles adversity and criticism. Doesn’t even look his QB in the eyes. Off my team please
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This might be one of the most realest, down to earth, straightforward, and honest write-ups on not being anal about the holidays while also "sticking" to your plan. Bailey really does an amazing job with this one. Please, for the love of God, read this. And give him a follow.
Thanksgiving is right around the corner with Christmas not too far behind it Here’s a few tips to help keep your weight steady over the holidays and not blow all of your progress if you’re on a weight loss journey Best part? Each one is sustainable and realistic Bonus… You
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Gym bros are ahead of the curve...ONCE AGAIN. They've been telling you for YEARS that Cialis, aka Tadalafil, at lower doses was good for your heart health and skin-tearing pumps in the gym. Heart health: 5mg daily Gym: 5-20mg 2 hours prior to your lifting session *THIS IS NOT
Cialis is not just for ED. Long-term daily use of tadalafil (Cialis) — averaging over 4 years — was associated with a significant reduction in major adverse cardiovascular events (MACE) and all-cause mortality. https://t.co/TSpEqTbbCG
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Gym progress is funny. You can grind for weeks and barely notice anything because the changes are so subtle. You might be down 15 pounds and 5% body fat, but since it happened slowly, it doesn’t really hit you until you compare Day 1 to where you are now. Today, taking my usual
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Stop spitting your Zyns in the urinal. Swallow them like a real man.
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Daily reminder to call your mother and tell her you love her. You only get one, let her know.
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DNC rockin the BDEX Merry Cypmas shirt LFG
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A dad that doesn’t take his fitness seriously doesn’t take his family seriously. He is a weak leader and will not garner any respect. He will look like a lamb amongst sheep in the crowd of jacked dads he attempts to keep company.
The biggest reason for you to be disciplined calls you “Dad”
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I’ve actually had better gains on only doing 2 sets. It’s a philosophy I had to learn to believe when working with @BowTiedBeest as my coach. @AntiDoc can comment as well. And if you’re training with high intensity, low sets would be better anyway. Training balls to the
Nothing superior about low volume training. ”uh I do 1-2 sets“. Sure, leave out gains, avoid learning movements better, avoid true intensity. Does it work good when you’re jacked? Yeah, easy to maintain. Nice marketing. Psyop people into doing less and never get to your level.
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Watch this video ladies. Please. Not ALL men are there to gawk. In fact, most of us are so concentrated and conceited in how we look, we don’t notice you. However, I know for myself, I would do what this gentleman did: - motivated - inspired - guided Then she hit a PR on
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Just so y’all know, I got little bitch calves too, but I’m trying my best
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