My secret to sculpted abs: heavy squats and deadlifts, weighted decline sit ups, leg raises, don’t be fat.

Vrilled up on drinking vrilk and listening to vrilwave.

Creating positive feedback loops is what it’s all about. Eat good - have good sleep and energy. Move more - have your body losen up and mental state get clearer… You only set the first domino stone in motion, the rest follows. Gain so much momentum you don’t wanna quit.

”Put a pep in your step!“.

The longevity marker you should focus on is how upright and vital you walk.

RT @345marcel: "I hate being shredded" said no one ever.

This is a big reason crash diets end up on a yo-yo effect. No habit building suiting your lifestyle. No skills earned staying lean. No noticing of your sensations and clearing yourself off stress. Making sure you stay clear on your path and know your larger health goal in life.

Dieting down to a lean physique is about gaining control. Control of you own body. Thoughtful and calm make it much more easier, noticing all senses you actually possess. Hunger, appetite, taste of food, your performance. Much of it is lost by having everything quick and easy.

Lean is law.

Workout splits ranked for maximizing natty aesthetics and lifestyle:. 1. full body.2. push/pull.3. lower/upper.4. p/p/l.….99. bro split.

Life becomes electric once you lean into the pain.

It applies to every sport. The more you flow, the more connected you are, the higher your aesthetic look peaks. This is the detail that matters the most for your progress. Becoming a master of your body.

Tension overload builds a fizeek. It makes you look carved out of stone. Every training needs to be deep mediation. Focusing on every muscle fiber, every cell in your body. Harness all energy and muscular control. Total awareness of how your body moves is making you perform.

So much to see and do on this world.

All fear is just the fear of giving something up you cling on, letting it go for something bigger.

A diet needs to be complete lifestyle design. It doesn’t stop with reaching your goal weight. Build a system, a set of rules you can easily follow. Wherever you are, in what ever situation. Just 'plug and play' without decision fatigue or overthinking.

If you have values and faith, you’re already ahead. All left is to walk the path, express it in your actions. The majority is heading complete aimlessly around. Adapting the script given, seemingly no choice left. No invitation for miracles to occur for them cause they either.

You should absolutely have FOMO from not being shredded.

Push your mindset

Building superhero shape is possible with just a few workouts a week. It requires you to focus purely on quality, pushing max effort. Noob gains are easy. After that your mind needs to be in it. Visualization and positive self talk is huge. Literal war mindset to push yourself.

A lot of happiness comes from creating your own small world. The real one is big and goes far, you can get anything if really you want to. But quickly focus on what truly matters to you, build your community. Offline and online. Be strict with the filters. Allow only what excels.