Bengal | THE Jungle’s Physio
@Bengal_DPT
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I help people reverse chronic injuries | Doctor of Physical Therapy | 10+ years and 1000's of clients helped |
work with me 👉🏽 dm’s open
Joined May 2021
Was listening to @adamcarolla and @drdrew and Drew was talking about his shoulder problems He’s typical for guys with shoulder pain - has been lifting heavy weights for a long time - doesn’t want to stop - doesn’t have time to go to physical therapy - can’t make progress
Forearms get beat b/c of grip work. Here’s a self massage tech. Palm ⬆️ - forearm flexors Palm ⬇️ - extensors Get the bicep too Need more pressure, but the top knee on the bar. Sorry not sorry.
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Irony is the people buying these probably only use 1-2 per side anyway.
A set of Flux quick-release weight plates that fold together in a compact stack. They lock onto a barbell with a lever, which lets you load or remove weights instantly. The design is meant to solve a familiar gym headache, where people waste time sliding plates on and off between
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Dealing with chronic shoulder pain? I can guarantee ONE thing: You WILL NOT fix it if you AVOID using it How much more time are you going to waste?
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They become mathematicians with their “risk to reward” ratios
My favourite gym transformation is bad or unlucky deadlifters into instant back pain experts.
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I'm waiting for this guy to comment and tell us all about it
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take your ankle from zero to 100 https://t.co/W2daaNVQVn
imhurtnowwhat.thrivecart.com
Checkout page for Broken Ankles Answer.
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Ankle rehab is simple Now you can have the same protocols I use with my clients Link in comments
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Your shoulder, knee, or back flares up. You get told: “just rest” or “take a week off.” Nah. If you train seriously, you need real solutions. Not rest. 🧰 The Rehab Toolkit: ✅ Searchable protocols for real pain ✅ Flowcharts + self-assessments ✅ Plans for every major joint
painfreeprotocols.com
The Rehab Toolkit is an on-demand library of step-by-step protocols to fix pain flare-ups fast—so you can keep training without setbacks.
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Your shoulder pain isn't a strength problem... it's a MOBILITY problem. If you can't get into the right position, how are you supposed to build strength there? If you're missing mobility, you need this fix
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New ankle guide The ANSWER to your Broken Ankles https://t.co/W2daaNVQVn
imhurtnowwhat.thrivecart.com
Checkout page for Broken Ankles Answer.
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Fixing a literal broken ankle is easy TBH it's no different than any ankle injury Step 1 - understand HOW the ankle works Step 2 - make a plan to DO those things Lake had to wait 2 years to get right. What are you waiting on? link in comments
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"But MY injury is different" the truth - all injuries are the same What I often see is your SITUATION is different - work/family/life demands - time frame to get better - goals you want to accomplish Ready to figure it out? DM's open
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Want more ankle mobility? Yes, its important, but 9/10 people got tricked by a SoMe guru thinking dorsiflexion is everything Reality its half (maybe less) the equation Get the Answer to your Broken Ankles link in comments
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Your shoulder, knee, or back flares up. You get told: “just rest” or “take a week off.” Nah. If you train seriously, you need real solutions. Not rest. 🧰 The Rehab Toolkit: ✅ Searchable protocols for real pain ✅ Flowcharts + self-assessments ✅ Plans for every major joint
painfreeprotocols.com
The Rehab Toolkit is an on-demand library of step-by-step protocols to fix pain flare-ups fast—so you can keep training without setbacks.
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The longer you’ve had an injury The less you need “rehab” And the more you just need a training program that meets you where you are
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“Study authors Schwartz et al conclude….”
BREAKING: Adolf Hitler most likely suffered from the genetic condition Kallmann Syndrome that can manifest itself in undescended testicles and a micropenis, researchers and documentary makers said, following DNA testing of the Nazi dictator's blood — AFP
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there are no such thing as "rehab" exercises exercise selection purely depends on - your goals - if you have a pain problem and you need to avoid stuff
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Want to fix your posture but don't know where to start? I find there's 1-2 things you need to focus on to truly make a difference I created a free posture assessment to help you figure that out https://t.co/QMxeWIjUxq
imhurtnowwhat.kit.com
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Your shoulder, knee, or back flares up. You get told: “just rest” or “take a week off.” Nah. If you train seriously, you need real solutions. Not rest. 🧰 The Rehab Toolkit: ✅ Searchable protocols for real pain ✅ Flowcharts + self-assessments ✅ Plans for every major joint
painfreeprotocols.com
The Rehab Toolkit is an on-demand library of step-by-step protocols to fix pain flare-ups fast—so you can keep training without setbacks.
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