6 months since @GoodGym launched in #Cardiff ... All I can say is that I'm so proud to lead such a fantastic group of motivated people who are all eager to get fit and make their community a beautiful place in the process 😁 I'm really doing what I love 👍🏃‍♂️❤️ #ukrunchat

Northern lights in #Cardiff... What a sight!!! #NorthernLights 😮 ✨

Aleksey Navalny was a fearless advocate for his beliefs who died unbroken by the tyranny he opposed. He fought corruption, inspired millions and never wavered in his insistence on free expression, the rule of law, and a Russia that is accountable to the people and not a dictator.

So pleased that former @PlymUni DClinPsych Programme Director & Co-founder of @JeremiahsJourne, Prof Emerita Jacqui Stedmon, has been chosen as this years Community Hero to switch on the Barbican Christmas lights alongside @DarceyOfficial on Sat eve. 👏🏼🎄 https://t.co/KbNTbsfa8e

Good luck to everyone running the @CardiffHalf today. Look out for this bunch and give then a good @goodgym cheer. #CardiffHalf #volunteer @Run4Wales

Shout out to @bigmoosecoffee in #Cardiff who have been hosting @GGCardiffVale for years. They are a non-profit coffee shop supporting homeless people in the city. If you're in the area please check them out: https://t.co/hbInM0SmA4

Yesterday was all about @bigmoosecoffee with 10 @goodgym ers turning up. Tonight we're off out again to help at the community gardens.

What a beautiful evening for our second task of the week, clearing the children's area @globalgardenscf Some had too much fun!

1. The Cefnogi mentoring scheme for aspiring psychologists from minority ethnic backgrounds who are interested in training at @DClinPsySWales or @PsychBangor is now open for applications. Please complete the form here: https://t.co/zLRyT6cEkU. Closing date: 25th Aug 2023.

I wasn't able to join on this occasion, but I am beyond thrilled that the @BigSocialRun1 is 'back up and running'. FREE social runs in & around the Cardiff area, focusing on chatting, meeting new people & running 💫 Creating memories 💞 A friend is only a run away @bigsocialrun

Thanks to everyone that came to our 5th birthday Social Run. You made it totally brilliant. We had such a great time & we hope you did too. Thanks to the awesome team at @CoffiCo at no.73 and our amazing volunteers ❤️ Can’t wait to see you all again 🎉

Fantastic Monday evening run with Truro running club. These guys are ever so friendly 👌✨️ That's what's important about a running club ✨️

Pride time! 🏳️‍🌈🏳️‍⚧️ @CV_UHB @Jas_Roberts10 @Fiona_Kinghorn @Gidmaro1 🤍🩷🩵🖤🤎❤️🧡💛💚💙💜

It’s time to See Sport Differently 👀 @RNIBCymru @RNIB @britblindsport I’m James Ledger, T11 100-metre sprinter and this is my story…

This is amazing!

Our @climatecoaliton #GreatBigGreenWeek film night at #Falmouth’s Princess Pavilion is underway. @ClimateCornwall’s #FoodForThought is first up - a look at the impact of cattle’s diets and replacements, researched here in #Cornwall https://t.co/22aeWXOM7z

Wishing I could be there. You guys are AMAZING

I am looking to recruit professionals working in Tower Hamlets for my doctorate thesis research project. The research aims to explore the applicability of the Power Threat Meaning Framework to communities and across cultures. Please share & RT if possible! @PTMFramework #PTMF

Are you a clinical trainee looking to do a PhD in neurology and imaging? Come join our team! We are working to understand how dementia happens in Parkinson's. We are a friendly and dynamic team. Do get in touch with me to hear more. https://t.co/PVbaZcSIhr

🚨 NEW WORLD RECORD! 🚨 Faith Kipyegon has smashed the women's 1500m world record at the Diamond League in Florence! Sit back and enjoy. Watch on @BBCThree and @BBCiPlayer #BBCAthletics

We ran to the new @unifycreative_ mural last night at @MotiAlbany. It is absolutely stunning close up. A great start to our social run, which also took in Bute park and ended at @PearTreeCafeBar. Thanks for coming along crew! https://t.co/FEsRDasOVB