Bodywise PT
@BecomeBodywise
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Empowering clients through education, Pilates and yoga-based training & hands-on treatments. Your partner in healing since 1995.
Portland, OR
Joined October 2011
Even a Single Mindfulness Meditation Session Can Reduce Anxiety .
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Sitting is Bad for Your Brain — Not Just Your Metabolism or Heart .
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Not only is riding a bike great aerobic exercise, it's very easy on the joints. Here's how to choose the best bike for you.
becomebodywise.net
Not only is it bike riding a great aerobic exercise, it’s very easy on the joints. It’s one of the best exercise activities for people with knee injuries. But wait! Before you can go, you need to...
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It is understandable that people with extreme stress or anxiety may find it difficult to meditate. Thus, I’m sharing this list of mindfulness meditation tips hoping to help beginners to kick-start their practice. #meditation #mindfulness #beginner.
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The Brain Has A Negativity Bias. Here's How To Be Happy Anyway.
becomebodywise.net
Our brains have a negativity bias, which make them like Velcro for bad experiences and Teflon for good ones. This built-in bias is no one’s fault. It’s the result of the 600-million-year evolution of...
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A Lifetime of Regular Exercise Slows Down Aging, Study Finds .
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Holding Hands Can Sync Brainwaves, Ease Pain, Study Shows .
becomebodywise.net
A new study by a pain researcher shows that when a romantic partner holds hands with a partner in pain, their brain waves sync and her pain subsides.
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Learn more about TRE, or Trauma Release Exercises, in this highly informative article.
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When it comes to our brains, there's no such thing as normal:.
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Enjoy another wonderful article by Rick Hanson, in which he asks the question, "What helps you carry your load?" Here's his advice on learning to recognize and accept the support around you.
becomebodywise.net
We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and...
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Mind/Body Connection: How Your Emotions Affect Your Health.
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