David Copeland Smith
@BeastModeSoccer
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⚽ The OG in Individual Performance Development 🔥 Training Tips | 📱 BMS+ App | 📕 Author 📊 Track Your Progress. Own Your Development. 👇 Free IDP
Joined March 2011
Our starting XI, presented by @GE_Appliances 🍁Kay starts in goal 🍁Jessie wears the armband 🍁Janine and Liv provide the width 🇨🇦🇨🇭 #CANWNT
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Nobody steps? Make them pay. Lily Rodriguez (University of Bridgeport) sees space, checks up, and hits the target. Scan, drive, pull the trigger, if they won’t press, you shoot. 🇸🇪 #OwnYourDevelopment
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FUTURES TRADERS: Get 40% off all evals, no activation fees, end-of-day drawdown in our live-market PRO+ accounts…and still daily PRO payouts!
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Motivation fades. Discipline decides. You either train because you feel like it… or because it’s who you are.
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20 years. Where did it go? Feels like yesterday we were juggling to each other on the sidelines at Harvard Westlake. Somehow, between all the eye rolls and chaos, we figured it out, and then started planning what was next. From high school, to pro, what a journey! @RileyThree
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I have a 2009 player who is good gooooood Take a gander:
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Thank you, Captain 🖤 Ali Riley, Angel City Football Club’s first-ever captain, New Zealand National Team star, and Stanford University alumna, has announced her intention to retire at the conclusion of the 2025 NWSL season. Read more: https://t.co/L4cPkGA7Zd
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SSK—the first U.S.-listed ETF that offers exposure to spot Solana and Solana staking rewards. SSK seeks to stake all (Solana) holdings on the Solana network. Any rewards earned may be distributed to shareholders, via monthly distributions. Distributions are not guaranteed.
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👏 Ali 👏 Riley 👏 Angel City's first captain takes the pitch at home for the last time.
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Getting fired 39 days after starting the job is insane. Ange is a great coach, how's he meant to put his own stamp on a team if not given any sort of time?
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Minimalistic Workout Program w/ Sets/Reps List I haven’t had a knee or back problem in 12 years despite a long list prior. Anything could happen, but my training style has shifted my body to be more resilient than normal. I train 2x per week for about 1 hour. Here’s my list +
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Lil Cheerio, aka Emma Egizii... Demands it from the corner, separation touch, quick scan, so called “weak” left foot bangs past the keeper. Calm finish. Little hip hop after, we will discuss that later. Keep stacking, Emma. #OwnYourDevelopment
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A career built on pride, passion, and purpose. Thank you, Ali Riley, for leading with love every step of the way. 💫
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We will always remember you, Matt ❤️ Rest in peace.
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Even one of the top imaging companies in the US admits how much better ultrasound is than mammography for breast imaging. What is not said is the radiation risk of mammograms is worse than the benign sound waves of U.S. I never Rx'd mammograms, choosing ultrasounds instead.
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I like sending thorough emails that people just dont read then ask questions about what I have already spoken about in the email. Love that. Bet these are the people that just stop in the middle of the aisle at the supermarket
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She’s forever changed what it means to wear the armband 🖤 Celebrate Ali Riley’s legacy on 10/19 for her final home match featuring Captain’s Corner at Fan Fest, armband crafts, Ali trivia, and a post-match ceremony honoring her career. https://t.co/Y4B0ZgXur5
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