Beam for Cystic Fibrosis
@Beam_CF
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Movement to feel good 🙂 Online sessions for both children and adults, led by people with or working in cystic fibrosis. Join our global community #beamfeelgood
Online 🌎
Joined December 2016
Beam #cysticfibrosis youth, developed in collaboration with Johns Hopkins CF center and @YogaForCF is FREE all summer long! Please spread the word and help CF families from around the world benefit from this awesome resource. Read more here
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Beam CF is teaming up with BreatheStrong+ (a program of Miles 4 Cystic Fibrosis) to offer a virtual wellness program available for FREE to all people (16+) with cystic fibrosis in the US through September 30, 2024! Learn more at today's blog,
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We are so happy this research is finally happening and that we are able to support it in the Beam Research hub. We’re already excited for the results! #cysticfibrosis #yogainhealthcare #yogainthenhs #therapeuticyoga #cfyogi.
I designed a 12-week #yoga course for people w #cysticfibrosis more than 10 years ago & we are finally getting the chance to evaluate it through a multi-centre RCT! (With some updating to reflect the community’s current needs) So excited to be working with you on this @GemStanf🙌🏼.
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RT @hopkinscf: Check out CF Youth - a free movement program for kids with #cysticfibrosis developed by @Beam_CF @YogaForCF @hopkinscf .Sign….
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📣 CF families! 📣 .Have you been trying out Beam CF Youth?! We'd love for you to take a moment to complete our survey - - if you've not tried Beam CF Youth yet. what are you waiting for? Sign up now #cffamilies #beamcfyouth
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Always a favorite with our Beamers, you can stream all Megan's barre classes on-demand during #cfawarenessmonth and beyond! Find her sessions using the filter option in the on-demand library.
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Sharing some of our community favorites during #cfawarenessmonth. Lizzie's Running With CF program was a great way to connect Beamers far and wide. Now you can follow along at any time, with weekly prompts to help you start a running program -
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It's the start of #cfawarenessmonth and we want to give a shout-out to all our amazing Beamers, instructors and supporters. This year the focus is on #unityincommunity, and we couldn't be more thankful for the Beam community over the years 💪😃 #beamcf
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If you're looking for a 5-minute posture reset, look no further! One of our most popular on-demands from @PamelaS_Beam on standing with better posture to help you breathe deeper. Check it out - - plus there's live yoga Mondays 5pm Pacific | 8pm Eastern 🇺🇸
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Time to get sweaty! 💦 A circuit-style session, Nicole will guide you through cardio intervals with time to rest and breathe in between. Get sweaty and strong! Click here to start,
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Pamela is back on Beam with live Gentle Yoga starting this week! Suitable for everyone, sign up now - 🇺🇸 Mondays 5pm PT | 8pm ET.🇦🇺 Tuesdays 10am AEST. #beamfeelgood #yogaforcysticfibrosis #cysticfibrosis @PamelaS_Beam
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Today kicks off National Donate Month Life in the US! Every 9 minutes, another person is added to the waiting list. Head over to to register today. How will you celebrate this special month? 💚🐸🪷💙. #DonateLifeMonth #CysticFibrosis #OrganDonation
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We've got something for everyone in the on-demand library. Want to kick it up a notch? Take a HIIT Strong class! Needing some yoga for airway clearance? Check out Emm'a sessions. Stream them here, #BeamFeelGood #CysticFibrosis
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🌷Happy Spring Equinox to our Northern Hemisphere Beamers! Hope the new season brings time outdoors and a renewed sense of awe for nature and all of the beautiful blessings of our earth! .#BeamAnywhere #SpringEquinox
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🎶 Sometimes you just need to get up and dance! Check out the routine in our on-demand library to Uptown Funk. Turn on the song at home and get your body and lungs moving! You can find the session here, . #MovementToFeelGood #CysticFibrosis
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With a mix of instructors, focusing on #breathwork, #posture, #yoga for chest and back relief, and #fullbodycardio, this program gives a full variety of options to try to open up your airways!. #CysticFibrosis #AirwayClearance #yogaforCF. Check it out now:
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In this short session, specialist pelvic health physiotherapist from Manchester CF Centre, Vicky Kendall, will share some tips on managing symptoms of menopause along with your CF. Stream this new session here, #AgingwithCF
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