there is a version of you that still feels sharp after 11 hours of deep work never feels the desire to relax beside sleeping and wakes up everyday ready to jump out of bed to go obliterate your goals. and you don’t have to sacrifice your cognitive or physical health to become
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@BasedBiohacker Impressive breakdown, but never forget the real edge: sleep quality, training, nutrition and mindful focus.
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@BasedBiohacker Self healing, our inner dialogue is the most important. The power of suggestion, placebo and group think is a powerful tool. Numbers, symbols, and neuro-protective habits like simple things… yes, it’s my best interest, or no it’s not are a way to centre oneself. 10-15 mins a day
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