Balm Therapeutic Services
@BalmTherap
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Centre for Mental Health & Psychological Wellbeing|| •Psychotherapy •Counselling •Assessment •Training & Research||
Jos, Nigeria
Joined May 2019
NOTICE. If you or someone you know is struggling with suicidal thoughts, YOU ARE NOT ALONE. Please, call 07030085494. SHARE WIDELY.
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Today we go all the way to jenta for this engagement!. #TramaAwareness #TraumaWorshop #CommnityTrauma #MentalHealth #BalmTherapeutics.
Trauma affects not just individuals, but entire communities. How do we recognize its impact? How can we respond with care and resilience?. Join us for a One-Day Trauma Awareness Workshop as we explore "Trauma and My Community.".Together, let’s build trauma-sensitive communities.
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Trauma affects not just individuals, but entire communities. How do we recognize its impact? How can we respond with care and resilience?. Join us for a One-Day Trauma Awareness Workshop as we explore "Trauma and My Community.".Together, let’s build trauma-sensitive communities.
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RT @dedoyinajayi: Ever found yourself ruminating over past mistakes? It’s called "ruminative thinking," and it often keeps people stuck in….
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RT @PsychPhiDims: "Your progress does not need to be seen or validated by others to be real.". Thrive 🌱
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RT @dedoyinajayi: “Feel it to heal it.” Avoiding emotions only prolongs the pain. Embrace them to move forward.
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RT @MyTherapistng: Discover 5 simple daily steps in our latest blog to stay kind to yourself and create moments of peace every day. Click….
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RT @PsychPhiDims: If you are reading this, here's today's affirmation:. Today, I embrace the strength to finish this year with purpose and….
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RT @PsychPhiDims: If you're reading this, here's today's affirmation:. Today, I choose to walk in confidence and clarity. The lessons of th….
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RT @PsychPhiDims: If you're reading this, here's today's affirmation:. I am enough just as I am. I embrace my uniqueness, knowing that I br….
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RT @PsychPhiDims: If you're reading this, here's today's affirmation:. Today, I focus on the good. I am grateful for the blessings in my li….
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RT @APA: Today is #WorldKindnessDay, and we are sharing why being kind is not only the right thing to do—it’s also good for our physical an….
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This is not necessarily a mistake. It's most likely a childhood imprint. Forgive yourself. Heal. Thrive!.
@_falsi1ke One major mistake I made was focusing too much on pleasing everyone else, while ignoring my own needs and desires.
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RT @1AtomicHabits: "You do not rise to the level of your goals. You fall to the level of your systems."
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RT @MyTherapistng: Mental health is increasingly recognized as a core need across Africa, particularly in the workplace, where mental well-….
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RT @APA: #Mindfulness has become a popular way to help people improve their overall well-being—and research shows the mental, physical, and….
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