Is Bat Path & Direction more Important than Bat Speed?

Season and weekend stats from fall season 1 HR 7 2B 6 1B .485 AVG Weekend stats 3 for 4 2 2B 1 1B 5 walks

2028: Seasons over but had a great fall with Ascent Athlete 2028 National! This fall: 13 innings 1.61 ERA 22 K/2 BB This weekend: 5 Innings 5 Hits 0 Runs 7 K/0 BB Excited for a big winter! @AscentAthlete_ @kellerbsbl @Balancehitting @Valley_BSBL @FlatgroundApp

Get insights into the cutting-edge concept of biotensegrity and its impactful role in athletic performance. Discover how understanding tension-based biomechanics can revolutionize training, recovery, and injury prevention. Learn more:

Most people still think plyometrics are just a “jump higher” tool…. This study (Bocheng et al. 2024) shows they also potentially improve landing mechanics…more knee flexion, lower joint moments, lower loading rate, all things that could reduce risk while improving performance

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Unlock your athletic potential with The Facility’s expert approach to biomechanics! We optimize fascia, muscle, and skeletal alignment for top performance. Check it out here: https://t.co/WNY0gpTrFy 💪 #AthleticTraining #Biomechanics #Performance

Committed! Go bombers!💣 @MPFriarBaseball @CoachHilliard16 @AscentAthlete_ @DavidValesente @Ithaca_Baseball @NextLVLProspect

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The Ticket to Explosive Movement⚡️ If you want to move faster, throw harder, and hit with real power — you’ve got to train like an athlete built for speed and force. 🏋️‍♂️ Power Cleans — teach your body to generate total-body force through the hips and core. 🏃‍♂️ Sprinting —

Unleash the full potential of your throws! 🧢 Baseball shortstops, discover how resistance priming and biotensegrity can take your performance to the next level. Read more on refining your mechanics and gaining an edge on the field! ⚾️📚 #BaseballProTips #AthletePerformance

Why should shortstops care about PAPE & biotensegrity? Every second matters on the diamond! Learn how to optimize your performance with resistance priming. Check it out: https://t.co/BT8bUerbtr #Baseball #PAPE #Biotensegrity

Unlock your athletic potential! Discover how fascia and muscle integration can enhance your movement and resilience. Explore more: https://t.co/uYlByBIkvo #AthleticTraining #Fitness #Movement

Unlock the synergy of Post-Activation Potentiation and Biotensegrity! Discover how these principles can enhance your explosive hitting power and neuromuscular readiness. #SportsScience #PerformanceTraining

Strength training matters! 🏋️‍♂️ Dive into our latest article on how it influences explosive hitting performance through post-activation potentiation. Learn how Biotensegrity can enhance your swings: https://t.co/dubKXTfBpM #Biotensegrity #PAP #AthletePerformance

Discover how Biotensegrity training at The Facility supports long-term athlete development! Our biomechanics-based programs enhance performance while preventing injuries. 🌟 Check us out: https://t.co/W4SIEdmJGn #AthleteDevelopment #InjuryPrevention

If you’re a high school athlete who actually wants to play in college — here’s how much time you really have: Freshmen — 1,350 days left Sophomores — 1,000 days left Juniors — 600 days left Seniors — 250 days left That’s it. Every day you skip lifts… every rep you coast

Maximize youth athletic longevity with bio-tensegrity training! Discover how this innovative approach can enhance physical capabilities on the field. Learn more at https://t.co/wFQrZCfUDf #YouthAthletics #BioTensegrity 🏃‍♂️⚽️

This Columbus Day, explore innovative training at The Facility! Discover how Biotensegrity Strength Training can lead you to new heights in athletic performance. Check it out: https://t.co/iOskdg3dhP #ColumbusDay #AthleticExcellence

🤔 Did you know personalizing your workout can boost your fitness results? Discover the secrets to crafting custom workout programs tailored to your individual goals and body type. Let's achieve those fitness milestones together! Check it out:

Reality of LIFE.