Achieving a proper #TuckPosition can indeed be challenging, it plays a crucial role in building #alignment & #stability. It encourages you to keep ur chest in & your shoulders open. We taught to give you some key points to think about when #practicing your tuck position.

We’re currently in the middle of a 10 - week intensive handstand online program with @aerialbobo, She joined our #handstand intensive in Bali 🇮🇩, so we took the chance to have a face-to-face class afterward.

When it comes to practicing #handstands, mastering the technique of chest compression and push is of paramount importance. These two fundamental elements not only contribute to the stability and #balance but also ensure a safe and effective execution of a handstand.

#Training shoulder isolation during a #handstand is crucial for developing #strength, stability, and control. Consistency and patience are key. Dedicate time to strengthening your shoulders & practicing handstands to achieve remarkable progress & unlock new levels of #balance

Coordinating a #handstand with your friends is no easy task, especially when you can’t see their legs! Give it a try and share your strategies for successfully synchronizing #movements! @danielamandala @cyogalife

Jasmine joined our #handstand intensive retreats in Ibiza and Costa Rica as a determined and dedicated student. Her main objective was to learn handstands and eventually teach others. If you get the opportunity, I encourage you to follow her progress. Next retreat: Mexico 🇲🇽

Having good shoulder #flexibility and #mobility is crucial for performing a #handstand. It allows your #shoulders to reach an open position, achieving optimal #alignment and maintaining a stable position while #balancing upside down.

In the world of #handstands, it’s not just about impressing with #OneArm. There are numerous aesthetically pleasing & impressive #moves you can perform using both arms. This move is called the #Mexican. Next handstand intensive #retreat in Mexico! 🇲🇽 👉 https://t.co/bGXYvjy58O

In our #handstand intensive in #Bali, we focus on specific exercises for the press handstand that involve #chestcompression while keeping the knees on the chest. Join us for our upcoming handstand intensive #retreat in Mexico 🇲🇽, Feb 2024 !! 👉 https://t.co/bGXYvjy58O

Trying to achieve a 30-second #handstand requires great resistance, making it a captivating #challenge for our students once they have honed their #alignment skills.

Check out our amazing student in our #handstand intensive in #Ibiza nailing this handstand exercise! They’re all about perfecting their shoulder alignment, working on chest compression, and, of course, working on that shoulder isolation while tucking. 🔥💪 #FitnessGoals

There are millions of ways to challenge your 2 arms #handstands. It go with: -changing the #position of your head -working in #hands together -Adding speed to your sequences And this one is fun to play with, working your #legs in an asymmetrical way. #handstand365 #handstand

Woo-hoo! We made it, guys! The participants were absolutely amazing, and we’re incredibly grateful to have had the opportunity to gather in #Bali for this incredible adventure! #handstand #retreat Stay tuned for our upcoming #intensives ! 🤸‍♀️👉 https://t.co/kkpGmWqnoq

Day 6 #Bali🇮🇩 #Handstand #retreat is dedicated to programming! During the session, participants focused on building #resistance in #onearm. Next retreat México 🇲🇽 register 👉 https://t.co/bGXYvjxxjg #yogaflow

We had a delightful time exploring various #bodyshapes, including the Mexican arch, which involves creating an arch with the shoulders & back. Some participants displayed impressive proficiency in this skill, it was exciting to venture into something new and different #handstand

We started our well-deserved day off at the #spa with numerous options: a dry sauna, steam room, a cold pool, and a beautiful swimming pool that overlooked the #ocean. It was a fun and relaxing time. #Bali 🇮🇩 #HandstandRetreat #handstandpractice #handstand365

Our #handstand intensive programs cater to students of all levels, whether you’re a complete beginner or an advanced practitioner. Our objective is to meet you at your current skill level and guide you towards progress. #handstandchallenge #handstandeveryday #adhomukhavrksasana

The advanced group began by revisiting exercises that promote correct #alignment of the chest and shoulders before progressing to the challenging task of transferring weight onto a single arm. #handstand #Bali #retreat #circus #circuslife #handstandpractice

#Bali 🇮🇩 For beginners, the focus was on isolating the chest and shoulders, understanding alignment, and developing chest compression through various exercises For advanced, gaining a deeper understanding of isolating the chest & shoulders while jumping in #alignment. #handstand

During the #intensive, we make it a point to provide some free time for participants to fully embrace the breathtaking surroundings we find ourselves in. Here, the #beaches are undoubtedly one of the highlights. #handstandchallenge #handstand #handstandeverywhere #handstand365