I encourage everyone to start training handstands. You will develop a level of upper body strength forged only through direct hand-to-ground contact — a form of training most people neglect. It will transform you.

Push day was amazing, before my handstand push-up I got a pr of 40kg weighted dips for 1 rep and failed many handstands haha.

This dude is doing full flips and handstands on a single wobbling bamboo pole like it’s nothing...💥😬

Handstands slowly getting better #gymmotivation #GymLife

Hotel yoga🖤 Trying to mix together new standing balances with some good old handstands.

if you practice handstands, your intellectual abilities may increase due to increased blood flow to the brain. or your breasts will look much more attractive.

QT with your handstands !!!

I knew Richard Linklater was a real one when he included Godard’s handstands in Nouvelle Vague

seas being iconic with those handstands #JimmySeaFanconD2 #sea_tawinan lol 2024 jsfancon2025

QT and flex your mobility skills !!!!! Middle splits build the hip mobility and adductor strength that make your free handstands more stable and controlled. They also unlock higher and cleaner Muay Thai kicks. Train them consistently and you’ll feel the difference in balance,

5am handstands hit different

I'm also working on my handstands

you should do more handstands 🤸🏻‍♀️ 🎪

Day 17 of posting random handstands until I have 5,000 fitness friends doing it with me #calisthenics #handstand #gymbro

thought handstands could be "my thing" at the office 😩 🤣

Push day was alright, had to take it easy. When I was doing my warm up set, my muscles were burning, like when you do too many reps and you can feel the micro tearing haha. Still did handstands as well

You need to be training handstands - Elite shoulder strength - Bullet proofs wrists & shoulders - Develops resilient connective tissue - Improves posture and spinal control - Trains proprioception - Builds powerful upper body strength + many more benefits Everyone would majorly

It's handstand monday! 🤸‍♀️ I used to do legs on mondays but that is no longer a thing, as much as I love training legs and always have, I simply cannot wait to do handstands on mondays because it's so much fun and it kicks off the week with the best energy

How to hold handstands for longer without a wall 🤸‍♀️