Ben King
@B_king_sc
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Strength & Conditioning Coach @vicinstsport l Lifting Weights and Making Spreadsheets. views are my own #LTS
Melbourne, Victoria
Joined July 2012
Have been on a jump & plyo rabbit hole lately. This is largely stolen/ adapted from Natalia Verkhoshanky, from @CVASPS video from the 2012-13 conferences, on @StrengthCoachN1 @RUGBY_STR_COACH .Learning these concepts made what was a difficult concept for me, much easier to digest
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RT @KNEECAPCEOL: Our brand new track lands in 7 minutes and is featuring Mozey🔥 . We're dropping it before anywhere else on our WhatsApp ch….
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See below 👇.
If you haven’t had the chance yet, we’re still looking for S&C coaches to share their insights on strength and power assessment practices. Thank you to everyone who has already participated!. Survey link: @DocLachJames @david_carey1.
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RT @Luke_jStevens: If you haven’t had the chance yet, we’re still looking for S&C coaches to share their insights on strength and power ass….
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Les go.
Ben King is awesome.
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RT @SportsmithHQ: New to Sportsmith Premium. Eccentric training to overload key movements in track & field. @coryinnes . "Eccentric trai….
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RT @VicInstSport: VIS Physical Preparation Traineeships for 2024 are currently open! .Are you interested in strength and conditioning coach….
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Our 9 month program offers 40+ Workshops, direct Mentorship from a team of 13 S&C Coaches, and the chance to work with sports like. - Athletics .- Snowboard.- Swimming .- Diving.- Field Hockey.- Netball.-Gymnastics . & Many More [300+ Athletes from more than 30 Sports].
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Applications forThe @VicInstSport Strength and Conditioning Traineeship are open now. An exciting opportunity- particularly given its an Olympic Year- for any aspiring S&C Coaches. . APPLY NOW- Closes Sunday 4th Feb.
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Sincerely one of the best people you'll ever meet, @millytapper !!.
"Table tennis requires the speed of a 100m sprinter, the poise of a golfer and the mentality of a chess player". Watch @millytapper's feature on @Channel10AU which aired last night. 😍
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RT @VicInstSport: Australian U/21 Men’s Hockey team captain and VIS athlete, Craig Marais, believes the Burras remain on track to challenge….
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RT @BradJamesgolf23: Big congratulations to Jasper Stubbs on winning the Asia Pacific Amateur. Incredible performance down the stretch. Als….
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RT @AAC_Golf: Jasper Stubbs reigns victorious in Melbourne 🇦🇺. The 2023 Asia-Pacific Amateur Champion 🏆
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RT @VicInstSport: The Jillaroos hockey team has been announced for this year's Junior Women's World Cup, lead by VIS Hockey Head Coach, Sta….
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RT @RodSiegel: Please share our fantastic opportunity for a 12-month traineeship immersed in our High-Performance environment @VicInstSport….
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RT @les7spellman: CHRISTMAS IN JULY . Anyone who LIKES & RTs will get our 8-week Elite Speed Program for 50% off . - 5+ workouts a week av….
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RT @VicInstSport: Are you interested in investigating strength diagnosis across Olympic and Commonwealth sports? The @VicInstSport and @lat….
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RT @VicInstSport: The Burras team and Head Coach (VIS Men's Hockey Head Coach) Jay Stacy are off to a great start on their European tour.….
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