🚴‍♂️ Are you following us everywhere yet? Challenges, tips, and the most epic routes await you on Facebook and Instagram. 🌍🔥 📲 Follow us and ride with us: 🔗 https://t.co/21Qlyqcfe7 🔗 https://t.co/dVrpQvyPwz #Bkoolers #IndoorCycling #CyclingLife

🚴‍♂️ WEEKLY SCHEDULE | Group Rides – GF Cycling Challenge (Stage 2) 🌎 Get ready for a week of pure Panamanian cycling, now in video + 3D format. Feel the heat, the jungle, and the challenge from your trainer! 🌴🔥 🗓️ From August 11th to 17th, join our official Group Rides and

🚴‍♀️ Stage of the Day | Lakes of Covadonga - Spain 🇪🇸 Today on BKOOL, you have a date with one of the most iconic peaks in Spanish cycling. ⛰️ 12.5 km of ascent, gradients exceeding 13%, and breathtaking scenery. A challenge that has made history... do you dare to conquer it

🚴‍♂️ Stage of the Day | Buckfastleigh - England 🇬🇧 Today we ride along the winding roads of Devon, among hills, green fields, and a rural charm that will captivate you from the first kilometer. 🌿 Gentle climbs, technical curves, and that perfect British feel to work on your

🌲 Stage of the Day | Nørre Snede - Denmark 🇩🇰 Pedal through the heart of Jutland on a route where pace and concentration are key. Quiet roads, green landscapes, and that Danish charm that invites you to keep riding. 💡 Ideal for steady-pace long-distance sessions and

🌄 Stage of the Day | Lancashire - England 🇬🇧 Forests, green hills, and roads that invite you to ride without looking at your watch. Today we travel to Lancashire for a stage with a British flavor and plenty of cycling flow. 🍃🚴‍♂️ 🔁 Hit the trainer, connect your account, and

5. Pool + trainer = a more complete cyclist 💥 Adding swimming to your routine can make a real difference. Are you already swimming to improve your cycling? Share your experience 👇 #Bkoolers #ProTip #Triathlon #BkoolTraining

4. Pro tips for cyclists in the pool 🧠 ✔️ Focus on technique if you’re a beginner ✔️ Don’t overdo it – it’s a complement ✔️ Consistency matters more than volume

3. What kind of swim sessions work for cyclists? 🏊‍♀️ Recommended types: 🔹 Aerobic (1,500–2,000m easy pace) 🔹 Technique-focused (breathing, coordination) 🔹 Aquatic HIIT (short sets + active rests)

2. When to add swimming to your training plan? 📅 Ideal moments: 👉 On active recovery days 👉 During light load weeks 👉 In pre-season or between goals

1. Why should cyclists swim? 💡 Key benefits: ✔️ Improves aerobic capacity ✔️ Strengthens upper body ✔️ Reduces joint impact ✔️ Aids active recovery

🧵 Cyclist? The pool is your ally too 🏊‍♂️🚴‍♀️ Swimming can be a great tool to boost your performance on the bike. Here’s how, when, and why to include it in your training. 👇 #ProTip #Bkoolers

🇳🇴 STAGE OF THE DAY | Tjeldøya - Ramsundbrua Pedal through fjords, islands, and impossible landscapes. 🌊🏔️ Today we're virtually crossing Norway, with one of those routes that makes you forget you're on a trainer. ⚡ Ready to feel the north wind? Only on BKOOL. Only for the

🌞 Guess the summer route! 🏖️🚴‍♂️ They say we cycle more in the summer... What if you also win an official BKOOL t-shirt? 👕🔥 🎥 We recorded a route in full vacation mode. Can you guess where it is from just this fragment? 💬 Leave it in the comments 🏁 The first Bkooler to

🇬🇧 STAGE OF THE DAY | Lulworth Ranges - England Ride alongside the cliffs of southern England on one of the country's wildest and most scenic routes. 🌊🏞️ Feel the sea breeze, the constant climbs, and the raw beauty of the Lulworth Ranges. Nature in its purest form... without

🇵🇱 STAGE OF THE DAY | WARSAW Today we travel to the heart of Poland to ride through the streets of Warsaw 🏙️🚴‍♂️ A fast, urban route, ideal for activating your legs and racking up the pace. Ready to conquer the capital? 🔥 Hop on the simulator and start riding.

📅 WEEKLY SCHEDULE | August 5-11 🚴‍♂️ We're getting into the GF Cycling Challenge. Join our official Group Rides to ride with others, add to the rankings, and win prizes. #Bkool #GFCyclingChallenge #TourDeLasAmericas #Bkoolers #BkoolSchedule #CyclingLife #IndoorCycling

🌪️ Stage of the Day | Oklahoma 🚴‍♂️ Welcome to the heart of the United States 🇺🇸, where the wind never lets up and the terrain tests your perseverance. Today we ride through the vast plains of Oklahoma, an ideal stage to work on your rhythm, enjoy the open landscape, and feel

🌊 Stage of the Day | Donosti - Orio 🏔️ Get ready to enjoy one of the most iconic landscapes in northern Spain 🇪🇸 From the streets of San Sebastián to the Orio coast, this stage combines tradition, beauty, and the unmistakable flavor of Basque cycling. A rhythmic route with

🇸🇪 Stage of the Day: Värmland - Sweden Ride through the endless landscapes and dense forests of the heart of Scandinavia. Värmland awaits you with its rolling terrain, fresh air, and a silence interrupted only by the sound of your pedals. 🌲🚴‍♂️ Today your workout has a Swedish