🧵 Cyclist? The pool is your ally too 🏊♂️🚴♀️ Swimming can be a great tool to boost your performance on the bike. Here’s how, when, and why to include it in your training. 👇 #ProTip #Bkoolers
1
0
0
Replies
1. Why should cyclists swim? 💡 Key benefits: ✔️ Improves aerobic capacity ✔️ Strengthens upper body ✔️ Reduces joint impact ✔️ Aids active recovery
1
0
0
2. When to add swimming to your training plan? 📅 Ideal moments: 👉 On active recovery days 👉 During light load weeks 👉 In pre-season or between goals
1
0
0
3. What kind of swim sessions work for cyclists? 🏊♀️ Recommended types: 🔹 Aerobic (1,500–2,000m easy pace) 🔹 Technique-focused (breathing, coordination) 🔹 Aquatic HIIT (short sets + active rests)
1
0
0
4. Pro tips for cyclists in the pool 🧠 ✔️ Focus on technique if you’re a beginner ✔️ Don’t overdo it – it’s a complement ✔️ Consistency matters more than volume
1
0
0
5. Pool + trainer = a more complete cyclist 💥 Adding swimming to your routine can make a real difference. Are you already swimming to improve your cycling? Share your experience 👇 #Bkoolers #ProTip #Triathlon #BkoolTraining
0
0
0