BexMilnes_tricoach
@BEXMILNES
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Coach of all things endurance. Head coach for 🏴&🏴 in 2018&2022 CWG. Coached athletes to multiple IM & 70.3 🥇🥈🥉
Loughborough, England
Joined October 2009
So much fun recording this….. go take a listen for all the goss on Goss 👍
🚨NEW PODCAST 🚨 @lucygoss, @NikkiBartlett1 and @BEXMILNES joined me for a fun chat in this #podcast episode, sharing insight into Lucy’s epic adventure on the @TheSpineRace in January. Tune in on all podcast platforms or on the link https://t.co/mkaZD7rQAq
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And she still survived to tell the tale. Feel the fear and do it anyway 👍
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Like this a lot 👍
Stop halfway resting and halfway working. We spend too much time in this in-between zone of kind of doing work, but not doing actual deep work. Work deeply. Rest deeply. Get out of the middle zone.
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Lovely chat about all things tri with @SciTriat 👍 feel free to have a listen 👂
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Let the build to Tokyo Paralympics commence 🤩❤️. 4 weeks until we head to the holding camp in Miyazaki. It’s all starting to feel so real now. Gives me goosebumps! @BEXMILNES coaches both @ali_p87 I, my rock. Following our dreams together ❤️. Feeling very grateful and lucky ❤️
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Could you be the next member of the British Paratriathlon Performance Team? If you have aspirations to compete at a future Paralympic Games, find out more and apply for our virtual Talent ID Day here. https://t.co/gap7v8Ddpu
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British Triathlon are looking for future stars to join the Paratriathlon performance pathway. If you think you have what it takes or know someone who might, find out more and apply for our virtual Talent ID Day here. https://t.co/cddbzagTRI PLEASE SHARE
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For our final day of #DontWorryBeHealthy, @IAmGARETHEVANS is hearing from @BritTr star @BEXMILNES - offering tips for healthy body & mind in #lockdown thanks to @AudioFund. 💜☀️ 👉 https://t.co/Igd3ZJL8wh
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Blog insight into my Training Programme at the moment: https://t.co/rghGyg7DYd Kindly shared and supported by my sponsors @NeuffRed Old photo for warm thoughts 🤣
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Applications are now open for our Paratriathlon Talent ID Day. All athletes with aspirations to compete at future Paralympic Games should attend as the session will provide an introduction to the #Paratriathlon Pathway. Find out more and apply. https://t.co/gap7v8Ddpu
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Off for our final @ErdingerAF_UK @cancer5kYourWay run. If you fancy giving this session a go 😍. @BEXMILNES hair on point.
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An amazing opportunity to work with the countries next generation of performance triathletes
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Approaches to tackle Covid-19. In running injury terms. Sadly our imbecilic and unscrupulous government seems to be following the Goss approach. Which never works.
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Great to see. You guys are hard as nails..... I don’t know many 18 year olds who would choose to do this for their 18th birthday. One to remember for sure. Enjoy 👊
Young triathletes Daniel Dixon and Jack Stanton-Stock will be celebrating their 18th birthdays by cycling indoors for 18 hours in aid of @NHSCharities. The pair are both members of the England Next Generation (ENG) squad @EngTriathlon. Find out more. https://t.co/WfVhgeyhjd
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Huge shout out to @nikkibartlett1 and @lucygoss and the others that are joining this epic eeeeeepic challenge!!!!! This is taking place right now ! Climbing Everest in one day!!! And all to support MOVE charity!…
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Epic scenes. Look who’s joining me for runs now 😍. Batman is out too, but not running with us. Day 24 of Spider-Man runs complete. 📸: from our camera #COVID19
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Coronavirus can take our travel, we’ve got the Loughborough World Series🏊♀️🚴♂️🏃♀️
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Proud as punch 🥊
Thanks for the interview @BritTri . Absolute privilege guiding @ali_p87 , after being selected as a Race Guide from the Guides For Gold campaign in 2018. Check out the interview https://t.co/93x5RYZYH6
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