BlueCross BlueShield of Tennessee
@BCBST
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Official news and service center for BlueCross BlueShield of Tennessee. Call customer service at 800-565-9140 with your benefits questions.
Tennessee, USA
Joined August 2009
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Last Seen Profiles
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We're committed to providing quality, cost-effective health care for our members. If you are a Chattanooga-based member, here are the facts about why CHI Memorial could lose their place in Network S.
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Dr. Daniel Cusator shares why your pancreas is important and how to watch for signs of cancer.
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Studies show that people with primary care providers live longer, healthier lives. They also tend to be happier with their health care overall.
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209
"The best advice I can give: Take it one day at a time, and one feeding at a time."
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“We improve health care when we work together.” —Rick Moulton, M.D., State of Franklin Health Care Associates.
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One expert explains how many nutrients are truly essential and which ones they are.
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Our foundation and trust have given $100 million since 2005. Here's a look at how we support Tennessee communities.
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Beans, peas, lentils, peanuts: they’re all legumes. Legumes offer versatility and a long list of health benefits. That's why they're considered a superfood.
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During the past year, the Red Cross estimated that Tennessee was short roughly 2,700 pints of blood a month.
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It’s been proven that healthy employees are not only happier but also better at their jobs.
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Self-care can be key to making it through winter. Here are steps you can take in these last few weeks before spring.
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Do you know the difference between peer pressure and peer presence, and how it can continue to affect you into adulthood?
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One registered dietitian says trying new dishes and spices is a great way to expand traditional holiday meals.
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.
@AndreaWillisMD
explains how 10-30% of patients may experience long-term effects from COVID-19.
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136
Cold weather often creates a craving for comfort food. Consider these tips if you're looking to mix things up.
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What makes people happy? The most common answer is relationships with others.
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Do you get confused when you're at the doctor? You’re not alone. Nearly 9 out of 10 Americans have limited health literacy.
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120
For
#PrideMonth
, one expert offers a guide for both patients and providers on inclusive care.
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129
“For many years, people took the approach of ‘leave your personal life at the door,’” says Amy Eaton, a principal talent management consultant. “That is simply not possible. We are human, and that includes our emotions.”
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One expert shares what to know about aphasia, a condition that affects communication.
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Dr. Andrea Willis shares the latest on Monkeypox in Tennessee.
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Dr. Cynthia Nkana, a medical director at BlueCross, explains the how and why of blinking.
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116
Racism affects the physical and emotional health of our minority neighbors. Dr. Andrea Willis shares what we’re learning and why we have to work for change.
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One expert shares the common causes and offers tips for prevention.
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“Even if you eventually get your blood sugar under control, we don’t know how much damage can be undone. It’s better not to do that damage in the first place. And the good news is you can reduce many risk factors through simple lifestyle changes.”
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Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day?
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“Identifying the habits that may still be affecting you is the only way to reset.”
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One BlueCross employee shares the symptoms that sent her for help and how she’s working to stay healthy.
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Here are 7 healthy activities to explore while visiting Chattanooga for the BlueCross Bowl.
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Chef Kenyatta Ashford of Neutral Ground Chattanooga shares 4 red food recipes to make for
#Juneteenth
.
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For nearly half a million Tennesseans, chronic obstructive pulmonary disease (COPD) is a part of everyday life. Yet few of us know how to spot the signs of a COPD flare up before things get serious:
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Our foundation is investing $6.4 million to build the first BlueCross Healthy Place in the Nashville area at the Northwest Family YMCA.
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The BlueCross Foundation is investing $1 million in the HCS EdConnect Initiative, which will provide no-cost internet access to 28,500 students.
@EPB_Chattanooga
@hamcoschools
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“If you’re reading post after post about unpleasant things you can’t control, your brain is getting notices that you’re in danger.”
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Our chief learning officer shares how to improve your work-life wellness.
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Bullying can happen to people of any age. But in Tennessee, more than 1 in 5 high school students reported it.
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One expert shares how to make nutrition labels work for our personal health needs.
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One expert offers tips to protect your vision.
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One expert shares tips to help your family enjoy a safe and healthy Halloween this year.
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Dr. Ghiath Almasri shares what you need to know about Parkinson's disease, a condition that affects 16,000 Tennesseans.
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When it comes to death, everyone's feelings are different. Here are facts you may not know from Sherry Campbell, founder of Welcome Home of Chattanooga.
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One expert explains what you need to know and steps you can take to help.
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One expert shares how you can use sign language to communicate with your child.
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Dr. Suzanne Corrington shares what it is and 5 steps to take if you’re not feeling well.
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One expert explains what it is and provides tips for interacting with others.
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Carla was weeks away from a mammogram when she noticed symptoms that couldn't wait before seeing a doctor.
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Nut milk, cow’s milk, mylk vs. milk — the milk multiverse is very real.
But what’s the nutritional difference between nut milk and dairy? How do the options stack up when it comes to protein, calories and carbohydrates?
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Dr. John Calvin Channell shares what it is and how it helps our bodies respond to stress.
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Find out how to use the drawers in your refrigerator and how to keep produce fresh.
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Today we joined
@HighlandParkCha
and students from
@CGLA_Chatt
and
@PrepChattanooga
to break ground on our next BlueCross Healthy Place. We're looking forward to starting construction and opening the park in late 2020.
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Find out what mild alcohol use disorder is and what to do if you need help during
#NationalAlcoholAwarenessMonth
.
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One expert explains why it's important and shares 5 tips to stay healthy:
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These injuries are more common than many people realize. Find out why and get tips to prevent them.
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Here’s a guide to common pharmacy terms and 5 tips for making the most of your plan.
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One expert shares why healthy eating is essential for memory, mood and focus.
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You can look at weekly lunch prep in 3 steps: planning, purchasing, and preparing meals and snacks.
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For
#MentalHealthAwarenessMonth
, find out why even mild alcohol use can negatively impact people’s health and well-being – often without them knowing it:
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One in 6 people over age 60 has experienced elder abuse, yet few of us know much about the issue. One reason for that: elder abuse is an underreported crime.
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Food brings Tennesseans together. And it's a central part of how Chef Austin Garcia celebrates
#HispanicHeritageMonth
.
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Do you use fresh fruits and vegetables? Make sure you know what parts to avoid.
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Our program will save money that goes directly to Tennessee employers and members — not BlueCross or a PBM.
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Our goal is for 100% of
@GoBlueSkyTN
students to graduate from
@etsu
and become full-time BlueCross employees.
Get the full details in this article from
@WorkingNation
.
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Everyone’s mental health needs are different, but Dr. Jill Amos suggests these tips to check in with yourself daily.
Get the full details on WellTuned:
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Dr. Crystal Cooper shares what you need to know and 5 things to keep in mind.
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Hyaluronic acid. Parabens. Niacinamide — looking at those ingredients, would you guess that two are actually healthy for your skin?
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“Gray area” drinking isn’t a medical diagnosis. But experts say the mild alcohol use disorder can still negatively impact people’s lives — often without them knowing it:
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“I never had a person in my corner like that before,” Charles says about Kelly, the BlueCross nurse who helped him overcome health challenges and homelessness. Celebrate
#NursesWeek
by reading their inspiring story:
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Leslie Cornett, a registered dietitian-nutritionist, offers 4 tips for adding multicultural dishes to your comfort food this winter:
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One expert explains the death-positive movement and why having the hard conversations early is so important:
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“Even when we’re going through the same thing, we receive and respond differently."
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The
@988Lifeline
national suicide and crisis number went live earlier this month.
This will replace the national Suicide Prevention Lifeline 1-800 number and is designed to make it easier to access mental health crisis services.
#988Lifeline
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Students from the BlueCross Technology Academy at Red Bank High School spent a day at our offices to help kick off their year of learning. They used LEGOs for a problem-solving activity and spoke with members of our team about their education and career paths.
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In any month, 72% of Americans report feeling stressed about money. But at what point are money issues considered “money disorders”?:
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This year's Senior Olympics Hall of Fame inductees have traveled cross-country to compete and worked hard to increase participation right here in Tennessee.
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What are antioxidants?
Ask most people this question and they may have a general idea: antioxidants are things we get from food that are good for our health. Yet few of us will actually be able to explain what antioxidants do for our bodies:
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For
#MilitaryAppreciationMonth
, follow Donna's career journey from the Signal Corps to Nursing Corps and to BlueCross, where she's focused on finding solutions for our members.
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BlueCross offers internships year-round. These start at $15 an hour, provide health benefits, and allow perks such as work-from-home flexibility.
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Heart failure is more common than you may think. Find out how to reduce your risk and spot the signs this February for
#HeartMonth
.
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For some, celebrating
#Juneteenth
is a life-long tradition, while others have learned more about this historical milestone in recent years.
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Our goal is to attract qualified candidates who represent the next generation of thought leaders.
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Dr. Audrey Atkins says we make decisions every day that can have an impact on the health of our ears:
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Need some inspiration for celebrating
#Juneteenth
? This local chef shares his recipe for West African Red-Red, a Ghanaian stew made with Sea Island red peas, sweet plantains, avocado and Carolina Gold coconut rice.
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Dominique understood that the member’s needs went beyond the initial reason for calling — an essential quality to serve members effectively.
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Dr. Andrea Willis shares why we must ensure our mission statement is a call to action against racism:
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“Irritability looks different for everyone, but there are a few signs we can all look for.”
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We understand one size of care doesn't fit all. See how our new clinics offer personalized, convenient, and high-quality service.
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Our chief information security officer shares lessons from the military that shaped her - and that help protect our members.
#VeteransDay
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"The past two years have brought sharply into focus how much mental health affects our productivity — and how constant changes to routines and rules can lead to burnout."
#StressAwarenessMonth
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Reading a nutrition label can be tricky.
Serving size, percent daily value, all the different fats — breaking it down takes time and expertise:
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@chattahooligan
Hi, Chattahooligans. Thanks for reaching out. We’ve had no contact with this new club. We understand the release lists BCBST as an area employer, not a sponsor.
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We visited Whitehaven Elementary in Memphis to get ideas from local kids on the design of the BlueCross Healthy Place at David Carnes Park. They got to draw their dream park, vote on what they’d like to see, and watch their ideas come to life on a computer-aided design program.
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We joined forces with
@etsu
to create
@GoBlueSkyTN
, a 27-month program designed to locally foster the advanced tech talent we need to serve our communities.
Get the details from the
@ACEducation
, and share the link to apply before the deadline on Jan. 19.
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Tennesseans can get through these challenging times by coming together. Here’s how our foundation is helping:
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BlueCross partnered with Chattanooga restaurants to deliver 500 meals to health care workers at
@HamiltonHealth
@Parkridge_
@CHI_Memorial
and
@erlangerhealth
.
“We want to show our appreciation for those supporting patient care to keep us safe and healthy." -Dr. Andrea Willis.
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Get to know 6 healthy, veggie-forward dishes you can make with leftover produce.
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"At
@etsu
, we understood the BlueCross need for viable job candidates in the tech field, and BlueCross understood the value that we can bring in terms of expertise and training."
Find out more about life as a student in
@GoBlueSkyTN
from Matt Desjardins.
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"We want to use the BlueCross Healthy Place as a hands-on educational area to teach visitors and kids about the importance of the river and the early communities that lived here.” -
@TennStateParks
. Get the story here:
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