Allison Aubrey
@AubreyNPR
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Washington based @NPR correspondent @CBSSunday contributor, Mom of 3. DMs are open, likes = bookmarks
Washington,DC
Joined September 2008
Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter months approach, which can help explain what you are feeling https://t.co/2duRXr5VbT
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As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in...
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There's no causal link between taking acetaminophen and autism in an offspring, yet some studies point to a correlation. What does that mean? And who should parents listen to? Take 3 minutes with All Things Considered host Juana Summers and me to find out:
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There's no causal link between taking acetaminophen and autism in an offspring, yet some studies point to a correlation. What does that mean? And who should parents listen to?
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How are Americans meant to make important decisions about their health at this confusing moment? I discuss this with Consider This host Juana Summers. https://t.co/ko5QTx3HK1
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President Trump linked Tylenol to autism despite little medical evidence. How are Americans meant to make important decisions about their health at this confusing moment?
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A new study from JAMA Dermatology involving nearly 34,000 veterans found that this over-the-counter supplement is associated with a decrease in non-melanoma skin cancers among individuals who have previously been diagnosed with skin cancer.
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Dermatologists often recommend nicotinamide — a form of Vitamin B3 — following skin cancer. A study of nearly 34,000 veterans finds this supplement reduces the risk of skin cancer recurrence.
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The Trump administration released a report outlining a broad strategy to improve children’s health. The report is ambitious in scope — with 128 proposals spanning. The common goal: to address the alarming rise in chronic diseases among children
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The Make America Healthy Again commission is proposing more than 100 moves to address the root causes of childhood chronic disease. Critics say other Trump administration moves contradict the goals.
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Hypertension is called the “silent killer” for a reason. By age 40, more than half of Americans are already living with high blood pressure — and many don’t even know it.
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New recommendations for early treatment of hypertension to prevent strokes, heart attacks and dementia come as an experimental medication is shown to lower blood pressure in hard-to-treat patients.
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Two weeks ago, I had the pleasure of speaking at #AspenIdeasHealth about what fuels a good life. Special thanks to @AubreyNPR for asking wonderful questions and @aspenideas for having me! Check out the full conversation: https://t.co/gyndIxXjoh
#Wellbeing #PsychologicalRichness
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Happiness and meaning can certainly contribute to a good life, but author and psychologist Shigehiro Oishi says a third element—psychological richness—adds another layer. His new book, “Life in Three...
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Forget where you left your keys? Can’t recall the name of that book you loved? Same here. A new study adds to the growing evidence that #taichi, isn’t just good for balance and stress—it can help preserve cognitive function and even delay dementia. https://t.co/gbnqjVHnMT
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Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
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Loneliness doesn’t disappear overnight. But with small risks and simple acts of creativity and connection, it can start to shift. Dr. Jeremy Nobel, author of Project UnLonely, shares five research-backed ways to start reconnecting.
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We're back with a bonus episode of "All the Lonely People," a series diving deep into how loneliness shows up in our lives. This week: how do we get out of loneliness? Brittany hears from listeners...
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If you deal with stress, researchers at @NUFeinbergMed found that you can actually train your brain to reduce it. Here's the skills you need to improve your mood:
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Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce anxiety. The results are in: Here's what they show.
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.@genspacela, a new senior community center in #LA founded by Wallis Annenberg, offers a fresh, #intergenerational approach. I spoke with her on @CBSMornings about whether this model could work nationwide. https://t.co/yMxSX2nuha
cbs.com
GenSpace, a new community center for seniors in Los Angeles founded by philanthropist Wallis Annenberg, offers up the kind of space and activities in which older people can thrive. Correspondent...
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When emotions run the risk of spilling over, some grounding exercises can help avoid the conflict with your loved ones. In today’s nugget, @AubreyNPR offers ways to include meditation in your daily life and strengthen the bonds with those you hold close. https://t.co/ct2KKT3Pde
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Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.
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Years ago, Wallis Annenberg saw the crisis of social isolation among older adults – and took action by creating @genspacela. @AubreyNPR discusses this visionary idea with Wallis and explores this vibrant space in a new piece from @CBSSunday.
cbsnews.com
GenSpace, a new community center for seniors in Los Angeles founded by philanthropist Wallis Annenberg, offers up the kind of space and activities in which older people can thrive. Correspondent...
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Stress management isn’t just about reducing the negative—it’s about building the positive. And with practice, this perspective shift can become second nature. https://t.co/U3kJortRIg
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Data from our stress less series builds on evidence that a few key skills can improve feelings of well-being, optimism and self-efficacy
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Constant connectivity isn’t always good for us. This study offers causal evidence that reducing smartphone use has real, measurable benefits. So maybe it���s time for a #digitaldetox. Would you try a two-week internet break on your phone?
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What would happen if you blocked the internet from your cellphone for two weeks? A bunch of millennial researchers wanted to answer that question. Here's what they found.
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A new study tested what happens when people block internet access on their smartphones for just two weeks. The results? ✅ 91% felt better ✅ 71% reported improved mental health ✅ 73% experienced better well-being https://t.co/PXJRpGwpjB
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What would happen if you blocked the internet from your cellphone for two weeks? A bunch of millennial researchers wanted to answer that question. Here's what they found.
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Research from the @ClevelandClinic found a fourfold increase in cases during the COVID-19 lockdown—proof that high stress can have direct physical consequences. The good news? It's treatable. https://t.co/Ymt69AnzaZ
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Broken Heart Syndrome mimics symptoms of a heart attack. It can strike after a stressful event, such as the loss of a loved one, a physical shock, or prolonged anxiety. The good news: It's treatable.
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For years, #BMI has been the standard measure, but scientists say it’s not enough. Their new recommendations aim to provide a more accurate picture of health by incorporating additional metrics like waist circumference and body fat %. https://t.co/mzc3C05mWB
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An international committee of scientists has proposed changing the way obesity is defined and diagnosed. The proposal adds more ways to measure body composition and fat.
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Some brands are swapping in natural alternatives, while others might just replace one artificial dye with another. Want to know what to look for on food labels? Read at the link: https://t.co/37DAIoJvaG
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Food companies have two years to get Red Dye No. 3 out of their products. But other synthetic dyes have also raised concerns, because of behavioral issues in kids. Here's what parents need to...
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#BMI isn’t the best way to measure health. Here’s what experts now recommend:
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People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.
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