How does real-world fueling impact your adaptation and race performance?We’ve teamed up with top experts in endurance science – and we want YOU in our FIELD Study. Join us. Log your training. Help push the science forward. 🔗

RT @StephenSeiler: This looks like a really useful course for sport science students (and gray haired professors). I know, I know, MATH, b….

What do you want to know?.

“If you’re even thinking about needing a day off… you probably do.” @StephenSeiler dropped this truth bomb on Athlete’s Compass and YES, it floored all of us- in a good way!.Performance isn’t about doing more, it’s about knowing when to pause. ➡️

Endurance Myth-Busting⁠.High VO₂max? Sky-high threshold? Awesome… until fatigue hits.⁠.Harrison Dudley-Rode reminds us that durability—how well your thresholds hold up over time—is an independent predictor of performance.⁠.🎧 The Athlete’s Compass pod⁠.#Durability

Dr. Stacey Brickson—PT, bike fitter, and endurance coach—joins us to break down why bike fit matters more than ever after 40. She shares practical tips that could be the difference between powering through your ride or calling it quits.⁠.#BikeFit #MastersAthletes

Are you the kind of athlete who loves to nerd out on data and fueling?.We’re launching a FIELD Study to learn how everyday athletes fuel and perform — and we want YOU to join. 💡 You train. You track. We analyze. Together, we learn. 🔗 #AthleticaAI

Good luck to everyone racing this weekend! 🙌⁠.⁠.Race smart, recover well, and enjoy the journey. What’s your goal for this weekend’s race? Share below! 👇⁠.⁠.#RaceSmart #SummerRacing #RecoveryFirst #StrongerTogether #AthleteLife #AthleticaAI #trainsmarternotharder

36 hours fasted. 90-minute climb. Personal best power output. –13% workout reserve. Turns out, the brain—not the muscle—calls the shots. On endurance fueling, Noakes, Maffetone & metabolic freedom. 👉 #EnduranceFueling #FastedTraining #PaulLaursen

How real-life fueling strategies interact with training, adaptation, & performance? .If you’re curious & up for tracking data, JOIN HERE: . @AKoutnik @ProfTimNoakes @PhilipPrins11 @PaulBLaursen @DrPhilMaffetone ⁠.⁠.#EnduranceTraining #SportsNutrition

When your HYROX plan actually listens to your body 😤💥. ✅ Adaptive strength + HIIT.✅ Recovery built in.✅ No burnout. Just gains. 🧠 14-day FREE trial — start now . #HYROX #HybridAthlete #AthleticaAI #FunctionalFitness #EnduranceMeetsStrength

RT @IEythorsdottir: Scandinavian Snapshot: How Team Danmark & Olympiatoppen Are (and Aren’t) Readying for AI 👇. @At….

Tried the MAF Method but frustrated to walk to keep your heart rate down? Downhill repeats are the secret weapon for slow athletes! Running downhill at your aerobic heart rate can help you increase speed. Give it a try and watch your turnover improve! .@DrPhilMaffetone

Learn from Marjaana's experience on the importance of balancing training and recovery for better performance and health. Stress and nervous system play a crucial role in overall well-being. . #Training #Recovery #HealthPerformance 🧠💪🏼

Have a listen:

Thanks for tuning in to the Athlete's Compass podcast. Subscribe, share, and join the conversation on the Athletica forum. #PodcastCommunity.

Heart rate variability analysis & advice is embedded in the Athletica platform, helping you balance stress and recovery. #AthleticaAI.

Training for an Ironman? It takes dedication and smart planning. Remember, it's not just about the miles; it's about the journey. #IronmanTraining.

Want to eat healthier? Swap processed foods for natural, non-processed alternatives. Try squash spaghetti with your favorite pasta sauce! #HealthyEating.

Overtraining is often fueled by societal hype—more miles, harder miles. But is more always better? Let's rethink this notion. #TrainingPhilosophy.