Austin Roark
@ArowThrows
Followers
2K
Following
5K
Media
135
Statuses
1K
•Performance Coach @TreadHQ •Training to throw 95 MPH while coaching others along the way. Not perfect, always learning.
Tulsa, OK
Joined August 2014
Got sidelined the first half of this season coming back from being sick. Is in peak form as we have built back up over the course of the last few months and has had 3 fantastic lives. DM for contact info
0
0
1
LHP Free agent Christian Winston is looking for a professional opportunity. Sinker 92-94 T95 / CT 87-89 / SL 84-86 / CB 82-84 / CH 86-88.-.Attached is video of the last 2 lives (will attach the 3rd video to this thread once I receive it) Along with his Trackman data @TreadHQ
1
1
8
RT @gduncan713: Official Metric from @TreadHQ Pro Day! .Seeking affiliate opportunities . Coaches:@PatRobles_ @ArowThrows . @FlatgroundApp….
0
4
0
RT @JeffPassan: The Chicago Cubs are hiring Tyler Zombro as a special assistant, sources tell ESPN. Zombro, 30, has become one of baseball’….
0
334
0
RT @T_Zombro24: This is a post I’ve dreaded…. but it’s time. The last 3+ years have been difficult within my playing career, as I have foug….
0
106
0
Been keeping up with his transformation all the way from when I first started working at Tread 3 years ago. Brian is an absolute dude. If there’s one thing to take out of this, it’s not just one thing that solved his issues, but a holistic approach to EVERYTHING he was doing.
Brian Curley Transformation: . What does 4 years of development look like going from 86-88 to 93-96 T98 and a 16th round draft pick in this years MLB Draft. All at 5’10. Here’s a look at his story🧵. @briancurley42 @TreadHQ
1
0
6
Can confirm Cade has some nasty sinkers. 👇.
‘25 | RHP | Cade Miller (Heritage HS). - 6’3 projectable frame w/ 3 pitch mix. • FB: 86-89 w/ heavy low spin w/ sinker shape that induced GB’s and weak contact. • SL: 77-79 Commanded and tunneled well off the FB. Swing and miss projection .• CH: a plus pitch that sat 81-84
0
1
5
Being able to self reflect on how far I have come has really helped me make more progress. I’m not trying to jump three steps ahead, rather I am looking to attack the step that’s right in front of my face with everything that I got. 📈.
0
1
2
This leads me to where I am today. I have a much healthier mindset with my training. I take each day for what it is. Good, bad, etc., it doesn’t matter to me. What ultimately matters to me is what led up to the session with my intention, and how I processed it after it was over
1
0
2
The reality was I was making progress during that entire time. it was just gradual progress over the course of multiple years stacking small wins over a long period of time and just staying very consistent. That’s one thing I give credit to myself even back then, I never gave up.
1
0
2
If I had a bad day back then, the rest of my week was a failure. After I got done throwing and went home everyone that lived with me knew that I had a bad day. I wore it heavily, I would think about it the rest of the night on what I could’ve done differently mechanically.
1
0
1
Don’t get me wrong I worked hard back then. But I just didn’t see the big picture, it’s hard to when you are in the moment and constantly struggling. I was searching for the answers rather than just attacking each day for what it was.
1
0
1
In 2019 I was consistently stressed out each day searching for multiple things to try and fix myself, little did I know that I was the issue. Nothing to do with my mechanics could address the overall underlying problem which was how I woke up and handled my business.
1
0
1
It can be very easy to get caught up in the day-to-day work to where you lose perspective of where you once were. This is a throw from 2019 compared to today. Not only are these two different throws, these are two very different individuals on how they handled themselves.
2
1
23
That sweeper though. 👀. My guy Will looked fantastic during his pen yesterday. Multiple fastballs at 91+ featuring some quality off-speed. 2 more years of eligibility and the dude can get outs. 🔥.
0
1
6