Andy Minaudo (F3 ThreeBuckChuck)
@AndyMinaudo
Followers
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Following
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64
Christian, husband, father. F3 - Three Buck Chuck
Greenville, SC
Joined June 2017
The Godfather of #MainThang - Crash, will be doing his last Q on Tuesday. (Crash is moving to Georgia). Please come out and support our friend and brother. (Tuesday, 5:15 at the Peace Center) @CallDowNow @F3SwampRabbit
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7 PAX this fine morning at #MainThang for HnR Q @thepatreid. Circuit training with plenty derkins, bear crawls and Joe Hendrix. Good luck to everyone doing the Deuceable tomorrow. @Houdini_f3 @F3Hootie @F3SwampRabbit
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11 PAX yesterday at #MainThang for a Q by YHC. Quick warmup and then over to the garage for ascending BOMBS, finished with Febreze. @F3SwampRabbit
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18 PAX this morning at #MainThang for Houdini Q @Houdini_f3. Lots of running, Merkins, diamonds, LBCs. Welcome to Buchanan @F3Cleveland and Adidas @F3Bluffton @F3SwampRabbit
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16 PAX this morning at #MainThang for a Q from YHC. Old man stretching followed by Dorasides, Escalator and 7s (Burpees/paincakes). A good time was had by all. @F3SwampRabbit
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17 PAX (1 FNG) at #MainThang for Huffer’s VQ! A well planned tour of DT ending with a DORA that included Merkins, H2H and Monkey Humpers. Welcome to Geppetto. @F3SwampRabbit
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23 PAX(1 visitor, 2 FNGs at #MainThang for “24” themed Q from Rainbow Warrior. Sets of derkins, merkins, overhead chair presses - all 24 reps & the worst game of “catch me if you can”. Welcome to FNGs Donor Simpson & Impossible Burger & to Adidas from @F3Bluffton @F3SwampRabbit
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18 PAX yesterday at #MainThang our Q was Hootie @F3Hootie. Lots of running, burpees, fairy jacks, slerkins, and diamonds. The Q made a pit stop at the Hampton Inn. Junk Bond @SpencerBElliott took over while the Q was busy. Also, we had someone splash the merlot. @F3SwampRabbit
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21 Pax this morning at #MainThang for a great Q by Rx. You will have to go deep in lexicon to find these: Mountain Man Poopers, Global Warming, Dirty Hookups, Bataan Death March and of course Joe Hendrix. @F3SwampRabbit
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Great impromptu Q from HotnReady @thepatreid yesterday at #MainThang. 13 PAX were treated to Chairway to Heaven and circuit training involving lots of bear crawling and Joe Hendrix. @F3SwampRabbit
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19 PAX at #MainThang for a Mystery Q courtesy of Domer Simpson @Straleyjj. Lots of mosey with pull-ups and Joe Hendrix sprinkled in. @F3SwampRabbit
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22 PAX for Clapper’s Q at #MainThang yesterday. We played a couple of rounds of musical chairs and did some 7s under the Church Street Bridge. Welcome to visitors Adidas @F3Bluffton and Do Re Mi @F3Metro
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25 PAX(1 FNG)at #MainThang for an Army PT test courtesy of Hot n Ready @thepatreid. 2 minute AMRAP of Merkins, BBSU, Pull-ups and then 1.5 mile run. Repeat test in two months. Welcome to Lougainer our newest FNG. @F3SwampRabbit
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14 PAX this morning at #MainThang for Spring Break’s Q. He stayed away from leg exercises but he did introduce us to the Gorilla walk and to PainCakes. @F3SwampRabbit
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18 PAX showed up at this morning at #MainThang for UB40’s VQ. He declared that it was “leg day” and we proceeded to do every variety of squat that he could think of(with some running sprinkled in) Lots of mumble chatter. @F3SwampRabbit
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22 PAX (1 FNG) at #MainThang for Marcia, Marcia, Marcia’s VQ. Great tour of Greenville’s finest parking lots. Welcome to F3 Joystick (FNG) and to visitors Sheldon @F3StLouis, Jester @F3Charleston, and Tatanka formerly of @F3Orlando. @F3SwampRabbit
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21 PAX at #MainThang for a great beat down courtesy of Smoky Banjo. Exercises included: Ring of Fire, DORA (@Houdini_f3) and Tunnel of Love. @F3SwampRabbit
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16 PAX at #MainThang for Apollo 11 inspired Q from Hot n Ready @thepatreid. All exercises had 11 reps and of course we had to do 11s (burpees and pull-ups) @F3SwampRabbit
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16 PAX (1 FNG) at # MainThang this morning, YHC was the Q. The agenda included: Suicide B.O.M.B.S, 4 Corners Escalator and Growing Pains. Welcome to our FNG Little Drummer Boy named by F3 Raptor. @F3SwampRabbit
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17 PAX (1 FNG, 3 visitors) for Iceman’s @rosster99 7/11 Q at #MainThang. Brutal 11s at the Medusa Tree, followed by 7s at the amphitheater. Welcome to Van Pelt @F3WinstonSalem Lifestyles @F3Birmingham Magellan @F3Shawshank and to FNG Tagalong. @F3SwampRabbit
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