Amanda Marchino ATC
@AmandaMarchino
Followers
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Following
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Media
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Statuses
582
Certified Athletic Trainer @ Seward County Community College
Liberal, KS
Joined August 2012
RT @TweetsbyCoachP: About 43% of basketball transfer portal entrants from last season, did not make it onto another roster for the followin….
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RT @SewardSaints: ‼️Attention Saints Fans‼️.If your looking for tickets for tomorrows men’s and women’s basketball games make sure you head….
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RT @Wendi_Irlbeck: Student-athletes should be eating a second breakfast!! This is something we help both high school and college athletes i….
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RT @Wendi_Irlbeck: The nine essential amino acids are:.1️⃣isoleucine.2️⃣valine.3️⃣leucine.4️⃣lysine.5️⃣methionine.6️⃣phenylalanine.7️⃣threo….
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RT @pbasilstrength: Are you skipping Single Leg work?. You’re stealing valuable training from your athletes if so. Not to worry. I’ll show….
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RT @pbasilstrength: Speed training and conditioning aren't the same thing. Do you know the difference?. I have a free guide explaining the….
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RT @Wendi_Irlbeck: Performance nutrition for baseball athletes to fill their backpack, locker, pantry & cooler with ‼️ You can't compete li….
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RT @Wendi_Irlbeck: 💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝. 🍳Eggs. 🥩Beef. 🥣Oatmeal. 🍓Mixed berries . 🥜Nuts & seeds. 🥪Turkey & ham….
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RT @Wendi_Irlbeck: Student-athlete breakfast ideas 🍳. 🌯Breakfast burrito + grapes. 🥑 Avocado egg sweet potato hash + apple . 🍳Veggie omelet….
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RT @Wendi_Irlbeck: A volleyball player's nutrition should include:.✔️3-5 daily fruits & veggies.✔️2-3 Healthy fat servings.✔️Hydration 80-1….
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RT @stlsportsmed: Emergency Action Plans need to be reviewed and practiced by all involved supervising athletes. What happens when the athl….
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RT @Wendi_Irlbeck: I am questioned daily by random coaches, parents, and medical professionals on "why are you recommending creatine to you….
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RT @Wendi_Irlbeck: I authored yet another blog on creatine for @BreakingMuscle outlining the science on creatine and why it's not "just for….
breakingmuscle.com
Whether you’re a man or woman reading this, excellent, it applies to both genders. Are you an aging adult or someone who has experienced a traumatic brain injury (TBI)? Yes? Then, keep reading. If...
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RT @Lauren_HoytATC: There are ATs who know they are very good at their job. And there are ATs who think they are very good at their job. Do….
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RT @Wendi_Irlbeck: 👉One training session won’t automatically make you strong. 👉One nutrition consult won’t = 5 lbs of muscle gained or 5 l….
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RT @PratikxPatel: Five things you never regret doing after it’s done. Cooking.Cleaning.Working out.Reading/learning.Spending time with love….
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RT @SCCoachD: Saints Nation. SCCC Baseball Golf tournament welcome all Alumni Families host families Friends and community. See flyer. Spre….
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RT @Wendi_Irlbeck: @FlorioGina Why is it inappropriate for an athlete to consume quick digesting sugar before a workout to fuel their worki….
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RT @Wendi_Irlbeck: Sleep, recovery, hydration & prepped nutrition are the key ingredients to a successful, strong and healthy athlete . G….
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RT @grant_j_10: Need to get FASTER on the pitch & have limited room to sprint? ⚽️. 1. Get Stronger .- Resistance Train🏋🏻♂️.• SL/DL Squat….
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