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What if your nightly sleep could silently harm your health—from too little or too much? Research shows a "U-shaped" risk curve: extremes correlate with issues, while 7-9 hours is the evidence-based sweet spot for most adults. This 1-min video breaks down insights from the

Your subconscious doesn’t respond to what you wish.⁠ It just responds to what you repeat.⁠ ⁠ Comment “Future” and we’ll send you a tool that can help you rewire your mind.

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Is this the truth about belly fat?

The “Tell me about yourself” question sets the tone for the rest of the interview. Cool hack to answer it well to get you hired.

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Conor Neill literally exposed why smart people stay broke:

Max International + Menzgold = 👇🏿 1994

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Spend your Halloween weekend learning about the terrors of cybersecurity + privacy from Harvard CS50 professor David J. Malan. 🎃 We just published this FREE 8-hour infosec course. Here are this week's five freeCodeCamp resources that are worth your time: 1. freeCodeCamp just

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I'm releasing Testing Laravel on Friday 31st Oct Over 40 video lessons on real-world Laravel testing... ...it's worth $50 but I'm giving 3 of em away You want it? Just 🔁 or ❤️ Details in the comments...winners picked next Tuesday 🏆 GLHF

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Best portfolio of the year has arrived https://t.co/T4MXRH0wMq