Advanced Exercise & Health Science
@AdvExHlthSci
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AEHS is an open access international peer-reviewed quarterly publication encompassing a broad range of themes within exercise and health science.
Joined February 2024
🚨 Volume 2, Issue 2 is now live!. The latest issue of AEHS is now available online—featuring fresh research, expert perspectives, and cutting-edge discoveries in exercise and health science. 🌟. 🖱️ Access the full issue now: #AEHS
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🧬Can exercise-derived EVs fight inflammation at the cellular level?.Prof. Louise Deldicque’s team at UCLouvain tests plasma EVs from post-exercise blood on inflamed fat cells to uncover their anti-inflammatory potential. #ISEV #ExtracellularVesicle #ExerciseBiology #Inflammation
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📣 AEHS Forum 19.📚 Topic: School-based physical activity & its impact on cognition, learning, and health.🎙 Simon Cooper | 🎤 Bjorn Tam.🗓 July 4 | 19:30 Beijing | 7:30 AM EST.🔗 Zoom: 921 1217 0102 | PW: AEHS.📺 Livestream via QR on poster.#AEHS #ExerciseScience #Webinar
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10 days of low energy availability (LEA) in trained females reduces muscle protein synthesis, even with training & high protein intake. ⚠️LEA also reduced lean mass & metabolic rate. 🧠Fuel matters. 🔗 #FemaleAthletes @OxfeldtMikkel
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Meet Dr. Gianni Parise, AEHS Deputy Editor-in-Chief, and longtime mentor to curious scientists. 💡 Read his full Q&A → #AEHS #FacultyFeature #ExerciseScience #MuscleResearch #AcademicMentorship #GradSchoolLife
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Myokine CLCF1 may attenuate age-related muscle and bone decline. 🔁Nature Comms study shows:.➤CLCF1 ↑ with resistance exercise, ↓ with age. ➤Boosting CLCF1 in old mice:.✅↑Muscle strength & glucose uptake.✅↑Bone density (↓bone loss).
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🎯This may benefit those with mobility limits, chronic pain, or time constraints. Daily green tea = anti-inflammatory boost!.
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🏃💨 vs. 🍵: Head-to-Head. Both reduce inflammation via:.• NLRP3 inflammasome.• TLR4 signalling.• Oxidative stress pathways.
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🧬EGCG: Nature’s Exercise Mimetic. Green tea’s superstar compound:.✅ Activates AMPK (exercise’s metabolic switch).✅ Blocks NF-κB (inflammation’s master regulator).✅ Boosts mitochondria (cellular powerhouses!).
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⚡Chronic Inflammation fuels heart disease, diabetes & Alzheimer’s. Exercise can help fight it—but 60% of people struggle to adhere to workouts.
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✨ Curious about chronic disease management? ✨. Sipping green tea 🍵 could mimic the anti-inflammatory benefits of a workout. 💥 Here’s how:. 👇 THREAD 👇.
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ICYMI on Instagram (@aehsjournal):. AEHS Quiz Game! What is the most common creatine loading protocol? . Comment below what you think the answer is!. Link to article here:
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📣 AEHS Forum 18. 🤰 Topic: Exercise as a Prescription During Pregnancy. 🎙 Linda May | 🎤 Xiaoyu Tian. 🗓 June 19 | 19:30 Beijing | 7:30 AM EST. 🔗 Zoom: 936 0219 9523 | PW: AEHS. 📺 Livestream via QR. #AEHS #ExerciseScience #WomensHealth #PrenatalCare
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Often labeled a backup fuel, ketone bodies are actually metabolic multitaskers; regulating inflammation, gene expression & epigenetics. 🧬 A new AEHS study explores their role in exercise and recovery. 🔗 #AEHS #Ketones #ExerciseScience #MetabolicHealth
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Excessive exercise triggers PARP1 activation in skeletal muscle, leading to energy loss, cellular stress & performance decline. 🧬 New study shows PARP1 inhibition may help protect against overtraining effects. 📖 Read here: #exercisescience #PARP1 #muscle
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🔥New: Exercise isn’t just for muscle — it might save cells from “ferroptosis”!.New research reveals how #exerkines (exercise signalling molecules) fight iron-driven cell death linked to cancer, Alzheimer’s, and more. 🏃♀️💡.🔗 #ScienceNews #HealthTech.
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📢 AEHS Forum 17. 🧠 Neuro- & intramuscular adaptations to exercise. 🗓 June 5 | 19:30 Beijing | 7:30 AM EST. 🎙 Nicolas Place | 🎤 Louise Deldicque. 🔗 Zoom: 953 0872 6898 | PW: AEHS. 📺 Scan QR on poster to watch live. #AEHS #ExerciseScience
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L-carnitine is often used to reduce muscle damage after exercise, but does the science back it up?. Take our quick knowledge check based on a recent AEHS systematic review and see if your supplement savvy holds up. #ExerciseScience #Supplements #AEHS
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A recent study explores whether encapsulated egg white noodles can replace meat in high-protein diets. Overweight & obese participants swapped 30% of protein for EWN:. •Greater weight loss.•Reduced BMI.•Lower cholesterol.•Maintained muscle mass. Link:
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