I've spent over 2000+ hours training in the gym over the past 8 years. Here are 16 of the biggest lessons I've learned from fitness in that time:

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14. Working out in the morning can improve your decision-making and make your brain operate at a higher level throughout the day. 15. Building habits and systems allows busy people to have a fit body on auto-pilot. It would help if you aimed to run your body like a business.

12. Your emotional state affects your physical state. You can make yourself sick with the thoughts and emotions that you have. 13. Doing cardio to lose fat is a hopeless battle. You are better off putting down the cake.

10. Being healthy and fit won't solve all of your problems. However, it at least gives you a chance to find the solutions. 11. You can achieve a great body and drink alcohol as long as you are aware of calorie consumption. This approach becomes harder as you get older.

9. Include protein and carbs in every meal. This helps regulate blood sugar, support a healthy functioning thyroid, and provide a constant flow of energy/focus.

8. Sleep is the biggest legal performance-enhancing drug. People who neglect sleep consistently sell themselves short in every other part of their lives.

6. Being strong has zero downsides. Mood, sex drive, confidence, status, respect, and health all improve from being muscular. I have yet to find one negative. 7. Eating clean is better for your brain than for your body.

4. What you put into your body matters. Eat like shit, feel like shit. Eat good nutritious food, and improve your vitality. 5. Having a strong body is the easiest way to earn self-respect and respect from others.

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2. Being on top of your fitness is 5% physical and 95% mental, emotional, and developmental. 3. Every person I know who has lifted weights has been through a massive positive life change in some way shape or form.

1. Complex fails, simplicity scales. Eating the same foods Mon-Fri, working out at the same time, and going to bed at the same time makes fitness 10x easier. Less decision fatigue = better results

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