ASG JOE
@ASGJOE1
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Coach For Metabolic Mobility - Movement | Muscle | Mobility
Joined May 2023
@PhantomPlatypus Lots of bouncers have big ego problems. He was "disrespected," so he then slammed a guy's head into a car window. Totally over the top.
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Most people have one circle: whoever is convenient. High performers build 5: → Peer (your level) → Support (lift you up) → Challenge (push you) → Idea (spark creativity) → Aspirational (10 years ahead) Your network is your net worth.
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The term "musical genius" gets thrown around a lot today, which is surprising because 99.6% of music today absolutely sucks. Brian Wilson was a musical genius.
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I was just thinking about how I would never learn to code now
Whatever you have planned for your career goals over the next two years, you can probably let it go.
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Focus on scapular movement. Keep form correct. Modify if needed - On Knees or On a Wall
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How to Perform Scap Pushups: Start in standard pushup position, retract shoulder blades, lower with elbows close, push up while protracting shoulders. Repeat. #ExerciseGuide
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Benefits of Scap Pushups: Stability Muscle Activation Posture Reduced Pain
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Scapula Protraction: Push up while moving shoulder blades apart. Activates scapular muscles.
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Scapula Retraction: Before lowering, pull your shoulder blades together and down. Engages rhomboids and traps.
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Scap pushups target scapula movement, enhancing shoulder stability and posture. How to perform the snap pushup correctly:
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Unlock Shoulder Strength with Scap Pushups: A Deep Dive into Scapular Engagement 💪 👇
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