Unlock Shoulder Strength with Scap Pushups: A Deep Dive into Scapular Engagement 💪 👇
1
0
1
Replies
Scap pushups target scapula movement, enhancing shoulder stability and posture. How to perform the snap pushup correctly:
1
0
0
Scapula Retraction: Before lowering, pull your shoulder blades together and down. Engages rhomboids and traps.
1
0
0
Scapula Protraction: Push up while moving shoulder blades apart. Activates scapular muscles.
1
0
0
Benefits of Scap Pushups: Stability Muscle Activation Posture Reduced Pain
1
0
0
How to Perform Scap Pushups: Start in standard pushup position, retract shoulder blades, lower with elbows close, push up while protracting shoulders. Repeat. #ExerciseGuide
1
0
0
Focus on scapular movement. Keep form correct. Modify if needed - On Knees or On a Wall
0
0
0