ABC for MentalHealth
@ABCforMH
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Our aims are to promote positive mental health awareness to reduce the stigma that is attached to mental health & to support people who experience mental health
Joined September 2014
Our #GreenRibbonMonth Talk.Natalia will explore how selfcare can become a powerful tool for protecting & improving mental wellbeing Through interactive discussion & simple actionable strategies creating daily habits that truly support emotional balance ✨️💚✨️ @WCI_Limerick
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Most people can not read minds, so give them the benefit of the doubt & use your own words✨️💙;✨️🪶 #bekind #bebrave #becreative #becurious #letyoursparkleshine #SenseofBelonging @WCI_Limerick @limerickslife @bbboatclub @ELangfordMusic @theurbanco_op @childrens_mw @MHReform
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#GreenRibbon campaign takes place September & people are encouraged to wear green ribbons to raise #mentalhealthawareness & #endstigma @GreenRibbonIE @elisaodonovan.@WCI_Limerick @bbboatclub @ELangfordMusic @MHReform.Please order your FREE #GreenRibbons .
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However #NarrativeTherapy views people's problems as external to the individual & seeks to adjust the stories people tell about themselves in ways that let them see that their problems are the problem not their life✨💙;✨🪶🔍🌊⚖️🌻#bekind #letyoursparkleshine #SenseofBelonging.
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In #NarrativeTherapy we believe peoples identities are shaped by the stories they tell about their lives When those stories become focused on specific problems the person often begins to view the problem as an inherent part of themselves @WCI_Limerick @limerickslife @bbboatclub
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RT @Amandacounsel: Develop ~ Grow or cause to grow & become more mature advanced or elaborate Start to exist & experience✨️💙;✨️🪶🔍📖⚖️🌻 #lety….
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#WorldSuicidePreventionDay "Change the Narrative on Suicide" is a call to action to Start the Conversation The aim of is to raise awareness about the importance of changing the narrative surrounding suicide &transforming how we perceive thiscomplex issue @MayorLimerick @MHReform
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Anger is a bodyguard protecting its client we hide our fear confusion & sadness behind it Anger is our shield to protect us from exposing our emotions to the 🌍 What if we acknowledge these uncomfortable emotions & fire our bodyguard✨💙;✨ @WCI_Limerick @children_grief @MHReform
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We really looking forward to this year's #GreenRibbonMonth There is a wonderful line up Free events in Limerick for everyone with kind empathetic people As one we can do little together we can do so much more Please join us invite support & share 💚 @WCI_Limerick @elisaodonovan
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The #GreenRibbon campaign takes place in Sept & people are encouraged to show their support by wearing greenribbons to raise awareness & #endmentalhealthstigma It now fully under the Shine umbrella after See Change rebranded& merged with @shineonlineie 💚 #GreenRibbonMonth
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There no dress rehearsals in life We all have a choice whether to embrace or reject opportunities We can take a leap of faith & risk falling over. Or we can keep our feet on the ground & ensure our safety while also missing out on what opportunities have to offer.@WCI_Limerick
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I hope you have wonder full Saturday Our thoughts create our perception of life Be willing to consider new thoughts new ideas new adventures new dreams just a little each day✨💙;✨ #becreative #becurious #bekind #letyoursparkleshine #SenseofBelonging @WCI_Limerick @childrens_mw
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RT @Amandacounsel: I love colour any colour So I try to surround myself with different experiences sensations things that inspire me rather….
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There is our #TrueBelief underneath interwoven entwined in us in the root of our core beliefs Our True Belief is a part of us its our spark we were born with it we will fight for it until to we die ✨💙;✨🪶🌳 #letyoursparkleshine #SenseofBelonging @WCI_Limerick @theurbanco_op
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Our #GreenRibbonMonth Feel the Fear with Gerry Kenny What is Fear? The effect it has on our system &health He is a master practitioner of Neurolinguistic Programming Neurological Repatterning & Results Coaching Has been practicing 18yrs in UK& Ireland @elisaodonovan @WCI_Limerick
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Dont let the🌍silence your voice dull your colour or quench your sparkle Im here for you✨💙;✨🪶🌈#YouAreNotAlone #bekind #bebrave #becurious #becreative #beuniquelyyou #believeinyou #letyoursparkleshine #SenseofBelonging @WCI_Limerick @limerickslife @bbboatclub @ELangfordMusic
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"All problems are illusions of the mind" ~Erkhart Tolle But trauma isnt an illusions What men or women do to each other can leave a scar but all we can do is to live with it speak it & maybe some day heal✨💙;✨🪶#becompassionate #SenseOfBelonging @WCI_Limerick @theurbanco_op
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Happy #WorldPhotographyDay Photography is a form of communication, a photograph can say 10,000 words.✨💙;✨📷✨🐾🌊 @ShineOnlineIE @GreenRibbonIE @treatysuicide. @WCI_Limerick @limerickslife @bbboatclub @ELangfordMusic @childrens_mw @children_grief @ilovelimerick @LimkTippSams
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RT @leglesstweets: Spotlight is repeated Mondays from 6pm on @LCCR1 and highlights include @ABCforMH #greenribbon c….
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Its normal to 2nd guess yourself at times But selfgaslighting is more than that its selfblaming & shaming where you hold yourself responsible for situations that not your fault Take a few deep breaths Repeat after me My emotions are valid & I have the right to express them💙🌬
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