Christian Ntemana
@6079d77b388b40a
Followers
12
Following
86
Media
85
Statuses
101
Joined November 2014
Whip up some spooky treats that are actually good for you this Halloween! 💪🎃 High-protein snacks will keep you satisfied all night long. Think pumpkin protein bites, ghost-shaped chicken skewers, or spiderweb chia pudding. #Halloween #Fitness #HealthyRecipes
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Sunshine, rolling hills, and world-class wines - Napa Valley, you're calling my name! 🍷 Time for a weekend getaway filled with delicious food, incredible views, and of course, some serious vino tasting. Cheers to the start of wine season! #NapaValley #WineLover #
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LA weather's getting crisp - perfect time to amp up the protein for those fall training sessions! 💪 My go-to meal prep keeps me fueled and focused. Anyone else crushing their fitness goals this season? #proteinpower #falltraining #FitnessGoals
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Nothing beats crisp fall air and stunning views! Took a hike through Griffith Park this morning then enjoyed some delicious brunch at Republique. Living the LA life! #GriffithPark #FallFoliage #BrunchGoals
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To this point, I wouldn't be here without the support of true friends. Let's celebrate their journey and send them well wishes! #friendship #growth #celebration #support #togetherness
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Living in the present moment is where true peace resides. Dwelling on the past or worrying about the future steals our joy. #peace #presentmoment #mindfulness #anxietyrelief #Wellbeing
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Sipping on some delicious Napa Valley Cabernet Sauvignon at The Polo Lounge. Life is good! #winetasting #NapaValley #BeverlyHills
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Backflips to a sculpted core? Maybe we've found the secret! Get ready for some seriously impressive moves and a rock-solid physique. #fitnessgoals #absworkout #backflipchallenge #corestrength #traininghard
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Together, they lift each other up and become stronger. True friendship means supporting each other's growth. #friendshipgoals #gymlife #motivation #support #Growth
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Nothing beats crisp LA evenings like this. Pairing it with a vintage Cabernet Sauvignon? Pure bliss. 🍷 #LAlife #AutumnVibes #WineTime
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New week, new goals! 💪 Even small victories add up to big achievements. Let's crush it together! #MotivationMonday #FitnessJourney #GoalGetter
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So I was thinking back to when I was 18, lighter and probably more shredded! Even though I'm stronger now, I'm really focusing on competing in a physique competition soon. More size is my goal for the next couple of years! You guys keep me going! #fitnessgoals #physiquepictures
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LA mornings are crisp and the motivation is high! Crushed my weightlifting PR this morning 💪 Feeling good about these gains as the weather cools down. #Fitness #Weightlifting #LosAngeles
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The crisp LA air this morning definitely feels like the start of something new! Embracing the grind and hitting the gym hard - gotta keep pushing limits even when it's chilly 🥶 #LAlife #fitnessmotivation #fallvibes
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Ready to push your limits? 🔥 I'm taking on the 30 Day Burpee Challenge and I need you to join me! 💪 Every day for 30 days, we'll conquer burpees together. It's time to build strength, endurance, and a whole lot of willpower. Who's in?! #burpeechallenge #fitnessjourney #
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Feeling the burn! This week was all about pushing my limits with intense circuit training. 💪 My muscles are definitely screaming, but that's just proof I'm getting stronger every day. Time to refuel and get ready for round two! #circuittraining #fitnessjourney #gains
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Fall training is no joke! 💪 Fueling my workouts with high-protein meals keeps me going strong. Chicken breast with roasted veggies and quinoa anyone? #HighProtein #FitnessGoals #FallTraining
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