Carnivore Diet | 5 Minute Body
@5MinuteBody
Followers
19,377
Following
20
Media
362
Statuses
2,306
🎯 Founder of 5MB with 240K+ subs. Start Carnivore the right way 👉
0🟩⬜⬛⬛⬛⬛⬛⬛⬛⬛100K
Joined September 2021
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Celtics
• 159789 Tweets
#WWERaw
• 86592 Tweets
AGUANTE FURIA
• 75024 Tweets
Pacers
• 69653 Tweets
JO1 HITCHHIKER
• 53937 Tweets
Tatum
• 51156 Tweets
大雨警報
• 50596 Tweets
Tapera
• 42679 Tweets
Nurse
• 38568 Tweets
#IRIAMメンテ中のフォロー祭り
• 38524 Tweets
Jaylen Brown
• 36892 Tweets
Angel Hernandez
• 32007 Tweets
Respect Motherhood
• 23656 Tweets
土砂降り
• 21634 Tweets
大雨の中
• 19688 Tweets
#LOV4beckysangels
• 19571 Tweets
Rhea
• 17322 Tweets
トロピカルツイスト・クワトロSサイズ
• 14963 Tweets
まほプリ
• 13520 Tweets
वीर सावरकर
• 12067 Tweets
Nembhard
• 11441 Tweets
Jrue
• 11256 Tweets
विनायक दामोदर सावरकर
• 10748 Tweets
加藤純一
• 10323 Tweets
Pinned Tweet
This was me (on the left), 36 lbs heavier. This is me now (on the right).
Here’s what changed 🧵
232
143
2K
This was me at 30, this is also me at 40.
What changed? 🧵
323
73
2K
This was me, age 30, on the left, and this is also me, age 40, on the right.
What changed?
254
63
1K
The best thing I've done in 20 years is start a high-fat Carnivore Diet.
For 20 years, I damaged my health with plants and low-fat.
It's simple: 80% of calories are from fat, and 20% from protein. I no longer track, and I'm no longer hangry!
#carnivorediet
100
83
1K
Our ancestors didn't:
1. Restrict portions
2. Count calories
3. Track steps
4. Invent bs Crossfit & F45
5. Do cardio
They ate MEAT, walked, and moved heavy things. THAT'S IT.
What we're doing is WRONG.
Thoughts?
168
71
774
I restricted salt my whole life, doctors told me it would increase my blood pressure.
Absolutely wrong! I have more energy than ever before and BP is normal.
Do you salt on Carnivore?
171
34
709
I've been Carnivore for 2 solid years, never touched a carb and never will.
Meat heals, butter is gold!
#carnivorediet
50
44
686
I drink coffee on my Carnivore Diet.
I had a chat with
@KenDBerryMD
, and he mentioned there is no meaningful research to suggest that coffee in any way harms our health.
Coffee is also one of the richest sources of polyphenols.
So for me, it's in. What about you?
321
23
694
I never felt better at 40.
I'm not perfect.
I'm not ripped.
But I'm 100% healthy.
66
11
630
So I've been eating meat for 1000 days, here's what happened.
1. I'm not longer hangry
2. I cured my sugar addiction
3. I lost 40 lbs
4. I cured my anxiety
5. I found the truth about BS diets
You?
75
45
606
An apple a day doesn't keep the doctor away.
Apples have 20-30 grams of sugar.
There's absolutely no health reason to consume fruit.
Thoughts?
383
44
617
Cancer is not genetic; it's not from aging.
It's metabolic mitochondrial dysfunction.
Do you know how to fix dysfunctional mitochondria? That'll be my next post...
67
60
594
McDonald's meat is not evil, it's the bun, ketchup and fries that made you fat.
Thoughts?
221
18
597
Cancer is inflammation of the cells.
Doesn't matter if it's breast, lung, leukaemia, or brain cancer .. it's all coming from the same root cause.
Sugar, seed oils & processed foods. Am I wrong?
195
55
587
This will sound basic, but eat the meat you can afford.
There's a small difference between grass-fed beef and grain-fed beef, pasture-raised eggs, and organic meat.
Just eat the meat and forget all the nuisances.
Am I wrong?
129
20
585
Cancer cells cannot grow in ketosis.
That's why high fat lifestyles work in metabolic therapy along with glutamine targeting drugs to kill cancer cells.
Not new... when will the health system catch up??
92
87
558
Dark chocolate is not healthy.
Spinach is bullshit.
Kale is toxic.
All high in OXALATES.
Why would anyone eat this?
134
45
548
I never wear sunscreen.
Since being Carnivore, I never burn. The sun provides vitamin D and regulates your circadian rhythm.
Are you a sunscreen lover, or is it bs? 🤨
224
27
531
5 foods that people think are healthy.
1. Almond milk
2. Oatmeal
3. Nuts
4. Kale
5. Honey
It's bullshit, drives inflammation and makes us sick and obese.
156
44
511
Exercise is the worst way to burn belly fat.
Belly fat is a hormonal condition. Fix your hormones with Carnivore and this will FIX your belly fat.
Am I wrong?
88
21
517
Some of the best in Carnivore.
Who's your fav?
88
13
500
I've been hearing many Carnivores are not doing salt anymore..
I still add salt to everything.
You?
340
5
502
Who used to eat cereal for breakfast because you thought it was healthy?
120
8
493
You're not fat because you eat too much, you're fat because you eat the wrong foods - Paul Saladino
Totally agree, you?
111
30
474
There's a lot of controversy about apples, but bananas are as bad (especially if you're insulin-resistant).
Fruit is still sugar.
Do you agree?
219
17
474
I stopped eating at restaurants.
So sick of the seed oils, mixing beef patties with wheat.
It's so annoying & triple the cost. What's the point?
55
20
455
40.
Eat beef & butter.
Live in sneakers.
You?
49
8
444
Do you think meat can cure an autoimmune disease?
134
10
450
It's impossible for our ancestors to be Vegan, they couldn't survive without meat.
So why are there Vegans now?
209
33
429
Carnivore is the most un-inflammatory lifestyle you can follow.
I'm not naturally lean.
I'm not naturally disciplined.
But beef & butter help me live an awesome life both inside & out.
29
16
407
Just celebrated 3 years on Carnivore🎉
How long have you been Carnivore?
107
11
395
I don't count calories.
Here's why... 🧵
20
25
396
Alcohol is a toxin
Sugar is a toxin
& seed oils... Don't get me started!
So why are they legal?
142
39
382
So 'shock horror', I break some rules on Carnivore.
For sure one is coffee, what about you?
136
5
382
Red meat has all the essential vitamins, minerals and nutrients we need.
So why eat plants?
60
31
389
So I've had sugar addiction for over 20 years.
And yes, I still get sugar cravings.
3 things help me.
1. Butter
2. Redmond's Salt
3. A nap
What works for you?
166
16
376
The World Health Organisation says red meat is a class 2 carncingoen. 😅
Where do they get their stupid info from?
131
34
371
I never eat chicken, even organic chicken.
Doesn't make me feel as good as beef.
How about you?
220
7
367
Coffee on Carnivore?
Some say it's a plant toxin, it's not 100% strict.
I say if it keeps you consistent, it's fine😊
What about you?
164
8
355
There's two things that feed cancer cells.
1. Glucose
2. Glutamine
There is a new metabolic therapy discovered by Professor Thomas Seyfried to starve cancer.
Have you heard of it?
52
38
360
It took decades to destroy your body with plants, sugar & seed oils.
So don't think Carnivore will fix it in a days.
28
20
352
Fruit is still sugar.
Big food add chemicals to make them ripen faster, and pesticides to produce them year-round.
Fructose is a killer, and I would never eat it.
Do you eat fruit?
264
26
355
Protein is the most important macronutrient for weight loss.
Thoughts?
89
12
348
Grass fed vs grain fed beef... What's the best?
WHO CARES! Just eat the meat. It's much better than any sugar, seeds oils or garbage.
Thoughts?
83
17
346
Carnivore is the easiet diet to follow.
Do you agree?
66
8
347
I love the simplicity of a Carnivore lifestyle. Fatty beef works for me. I got this meal for $5
19
8
339
Cardio is a waste of time.
Chronic cardio increases cortisol and reduces muscle protein synthesis.
Variable resistance training is much more effective to build muscle and lose FAT, not weight.
Thoughts?
180
21
329
Best way to start Carnivore according to
@KenDBerryMD
1. Eat all meat, seafood and eggs
2. SALT!
3. Eat until you feel satisfied
4. Don't count calories
5. Eat more fat at the start
6. Don't snack
7. Eat like a Lion!
8. Careful with the sweeteners
Anything I missed?
60
46
321
My dentist said... What are you doing different, your teeth are really good...
Me:
I EAT MEAT & nothing else. ☺️
29
14
322
One of my friends is vegan and they judge me for being Carnivore...
Hmmmm I don't judge them why judge me?
Thoughts?
295
9
307
Excess sugar in the bloodstream leads to systemic inflammation.
Systemic inflammation damages mitochondria in cells.
That's why Carnivore is the key to healing and health.
Am I wrong?
56
32
307
So I recently had my blood work done... Doctor said I need to consider a statin if I continue with Carnivore.
Have you heard the same?
400
14
303
Sugar addiction is real for me.
I won't touch anything sweet, including:
1. Stevia
2. Lactose (dairy)
3. Mixed seasonings
4. Sauces
5. Diet anything
When I focus on simple foods (beef & butter), life gets much easier (at least for me).
What are your off-limit foods?
76
14
288
Expensive skincare is total BS.
Tallow is such a cheap moisturer.. it's all you need, plus the nutrients in meat.
Thoughts?
101
10
287
Alcohol on a Carnivore Diet?
Dr. Chaffee says alcohol has the same molecular structure as ethanol; it's poison for the body.
I would never touch it... what about you?
197
19
288
5 ways to reduce belly fat (visceral fat)
1. Eat meat (no carbs or sugars)
2. Fast 16:8
3. Sprint (10-15 secs)
4. Sauna
5. Sleep
Pretty simple huh?
Any other tips?
47
24
294
Things I'll never do again.
Seed oils, sugar, & carbs. There's more to life than a quick dopamine hit.
#carnivorediet
18
19
287
Humans are the only species confused about what we should eat..
Why?
107
15
279
If I could only eat 1 food for the rest of my life, it would be ground beef 😂
What's yours?
272
5
284
5 favourite Carnivore foods:
1. Ground beef
2. Butter
3. Eggs
4. Sardines
5. Shrimp
Thoughts?
100
13
281
Seeds oils were invented 50 years ago, and look whats happened to our health over 50 years.
Cancer, diabetes, heart disease, dementia... from the toxic poison they are feeding us.
29
65
285
I was brainwashed for 20 years to use sunscreen 24/7.
It has so many toxins leaching into your bloodstream and estrogenic.
What do you think?
#carnivorediet
94
13
274
For the naysayers on a zero carb diet...
The body has ZERO nutritional need for carbohydrates.
Every essential vitamin and mineral is derived from protein and fat. 🍖🧈
Vegans, what do you have to say?
55
24
287
Cholesterol is not harmful it's beneficial.
Cholesterol:
1. Reduces all cause mortality
2. Reduces heart disease
3. Improves cognitive function
4. Improves skin
5. Actually helps remove plaque!
What have I missed?
43
41
274
Kale is bullshit.
Most plants are toxic.
Meat heals.
Reject the dogma. Stay strong.
#carnivorediet
11
24
274
Blood type diets..
So I'm blood type A, which says I should avoid meat!
Well 100% of my diet is meat and I'm thriving! So this is BS, right?
72
7
271
When you have surgery, what do they feed you in the hospital?
Sugar, seed oils & carbs.
Are they trying to kill you?
85
19
268
I've noticed I need less sleep on Carnivore... weird.
Are you the same?
82
4
259
5 Carnivore foods I never eat.
1. Hot dogs
2. Pasteurized cheese
3. Tuna
4. Protein powder
5. Rotisserie chicken
My beef & butter is just way better...
Thoughts?
101
9
258
Calories on Carnivore....do they matter?
The idea that you need to count calories is the reason why 99% of diets fail.
Meat is nutrient dense. You eat, you're full then you stop. Simple right?
42
15
257
Sugar itself is not a carcinogen (unlike tabacco).
It's the chronic levels of carbs and sugar that elevate blood sugar that cause heart attacks, cancer and all other diseases.
Take out the sugar, PROCESSED FOODS, seed oils and watch the death rates go down.
Am I wrong?
47
30
255
You don't have to be 100% Carnivore overnight. It took me 8 months to transition to Carnivore when I started.
Give yourself time and enjoy the journey.
Do you agree?
51
11
254
5 things people will tell you when you're Carnivore.
1. Where do you get vitamins?
2. How do you poop with no fibre?
3. Your gonna get a heart attack
4. Your kidneys are gonna die
5. C'mon just enjoy life!
🤔 Curious what's your response?
108
15
248
Meat does not cause colon cancer - you never find undigested meat in your colon, but you do find corn 🤣
21
29
250
I was 40 lbs heavier eating 1200 calories.
Now I eat way more and don't count anything, just eat meat.
My results... incredible 🙂
How about you?
28
7
250
So I tried Kerrygold butter today.... OMG! AMAZING!!
What other brands are good?
109
4
248
Olive oil is not Carnivore; it's 30% linoleic acid. It's not bad, but not optimal.
Am I wrong?
78
7
244
We are not born with cancer cells.
According to Dr Seyfried, glucose and processed foods are the main driver of cancer!
And that's why Carnivore is so great for optimal health!
Meat all the way!
28
33
236
Just my opinion, but too much bacon, cheese or butter can make you GAIN WEIGHT.
Carnivore is focusing on nutrient density, beef, lamb etc.
Am I wrong?
136
11
242
We don't need vegetables to thrive but we do need meat.
How can anyone think veganism is healthy?
123
11
225
For 20 years, I had night-eating syndrome and sugar addiction.
Until I found a high-fat Carnivore Diet. Beef and butter have cured all my addictions and set me free.
My life is purposeful and filled with joy. Ignore the naysayers; meat is life, and butter is gold!
15
21
241
Whoever says Carnivore is restrictive is wrong.
It's the most freeing thing when you cure lifelong diseases and have the energy like a 20-year-old.
How is that restrictive?
55
17
243
Cardio is an inefficient way to lose fat.
Focus on weight training and eat meat ☺️
Right or wrong?
72
4
229
What one thing you can't give up on Carnivore?
For me it's coffee 😔
You?
170
5
232
2 biggest things that contribute to belly fat & visceral fat.
1. Fructose
2. Alcohol
Both are metabolized by the liver - Dr Ben Bikman.
Thoughts?
51
18
237
I never eat chicken.
Chicken is highly inflammatory, containing:
Oleic acid (40.9 wt%),
Palmitic acid (20.9 wt%)
Linoleic acid (20.5 wt%)
Beef is always better.
#carnivorediet
68
16
234
Seed oils are 62% more deadly than sugar.
An average person consumes 80 grams per day.
Toss them; they're garbage.
#carnivorediet
6
23
226
Y'all, I'm gonna miss the meat in Texas😁
16
5
230
Do you think the body stores fat due to inflammation or excess calories?
I believe it's inflammation...you?
124
8
226
How I eat high-fat Carnivore for $5 per day.
1. 1 pound of ground beef
2. 1 stick of butter
Anyone who says Carnivore is expensive is misinformed.
#carnivorediet
#Carnivore
40
14
226
The root cause of Alzheimer's disease is insulin resistance according to Dr Richard Johnson.
Another reason to choose Carnivore.
Thoughts?
32
19
215
One thing I love is McDonald's quarter pounder beef patties.
And the best thing...no seed oils 😊
66
4
217
The biggest failure of the Atkins diet is allowing seed oils and processed zero-carb foods.
Carnivore over Atkins, every time.
Thoughts?
39
9
213
What's worse alcohol or sugar?
Both are crap, toxic and cause inflammation.
Thoughts?
193
11
216
Stevia affects your blood glucose and fasting insulin levels.
103
19
223
Inner beauty comes from gratitude, beef and butter😍
30
5
208
I eat the same two foods every day & lost 25 lbs without tracking or counting.
1. Beef
2. Butter
That's it.
#carnivorediet
20
10
213
If insulin resistance is the biggest cause of obesity and humans have zero need for carbohydrates, why do we still eat them?
77
19
215